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Raw Raita

Photo by Donna DCosta


  • 1 cup chopped or grated salad vegetables of your choice
  • 1 tbsp fresh coriander leaves, for the garnish

For the Curd

  • ½ cup sunflower seeds
  • ½ cup coconut milk
  • 10 curry leaves
  • ½ tsp ginger chilli paste (or to taste)
  • ¼ tsp salt (or to taste)
  • 1 tbsp lemon juice


In a blender, blend all the ingredients for the curd together, to obtain a smooth, creamy curd. Transfer to a bowl, mix in the veggies  and garnish with coriander leaves.

Serves 3-4

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