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Broccoli Salad

Photo by Donna DCosta

This recipe was demonstrated by Lisa Pitman during her Eating without Heating demos in India. 


  • 5 cups broccoli florets
  • ½ cup sunflower seeds
  • ¼ a red or sweet onion, chopped
  • ½ cup raisins

For the Dressing

  • ½ cup cashew nuts, soaked for 6 hours and drained
  • 2 dates, pitted
  • 1 tbsp apple cider vinegar
  • ⅛ tsp unrefined salt
  • 6 tbsp water


In a large mixing bowl, toss together the broccoli, sunflower seeds, red onion and raisins. Take all dressing ingredients in a blender and blend until smooth. Pour the dressing over the salad ingredients and toss to coat. Serve.

Serves 4-6

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