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Caribbean Sweet Potato Salad


  • 2 small unpeeled sweet potatoes, diced
  • ½ tsp cinnamon powder
  • ½ tsp dry ginger powder
  • ¼ tsp red chilli powder
  • ⅛ tsp nutmeg powder
  • 1 tsp dry mixed herbs
  • 1-2 tsp date paste
  • 1 tbsp lemon juice
  • ½ tsp unrefined salt
  • ¼ tsp black pepper (kali mirch) powder


Preheat the oven to 200 °C (400 °F). Line a baking tray with parchment paper and set aside.

In a bowl, mix together the spice powders, herbs, salt and date paste. Add the sweet potatoes and mix so that they are well coated. Use more spices, if required. Spread them on the baking tray and bake in the preheated oven at 200 °C for 20 minutes, or until tender and crisp.

Before serving, squeeze lemon juice on top and season lightly with unrefined salt and black pepper powder.

Serves 4


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