Tofu Scramble
Ingredients
- 300 g firm tofu
- 3 cloves garlic, peeled and minced (1½ tbsp)
- ½ cup minced onion
- 3 tbsp diced red bell pepper
- ½ cup chopped mushrooms
- ½ tsp turmeric powder (haldi)
- ½ tsp unrefined salt
- ¼ tsp freshly ground black pepper
- 1 tbsp freshly chopped parsley
Method
Drain the tofu and crumble it. Sauté (without oil) the garlic, onions and diced pepper in a sauté pan on medium heat, for about 2 minutes. Add mushrooms. Stir in the crumbled tofu first, then add turmeric powder, salt and pepper. Mix well. Turn the heat off. Garnish with parsley and serve.
Serves 2
