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Creamy Oatmeal Porridge With Sunflower Seeds

This vegan porridge is creamy, tasty and very satisfying. Rolled oats or steel cut oats are best because they are whole. White oats or instant oats are not whole.



Grind oats to form a coarse powder. Mix the water and oatmeal in a pot and cook on medium heat, stirring constantly, until the porridge is ready. Once the oats are cooked, add the date paste and sesame butter. Roast sunflower seeds separately and sprinkle them on top. Serve.


Replace sunflower seeds with almonds or mixed nuts or mixed dried fruits.

Replace sesame butter with other seed butters or nut butters or soymilk

Replace oats with cracked wheat flour or ragi flour and add some fresh, grated ginger.

Serves 2


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