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Overnight Oats

Photo by Vinita Punjabi


  • ½ a heaped cup of rolled oats
  • ⅔ cup choice of unsweetened non dairy milk
  • 1 tbsp chia seeds or ground flaxseed
  • ½ tsp vanilla extract (optional)
  • A handful of chopped dried figs, dates, raisins
  • ⅛ tsp unrefined salt
  • 2 tbsp date paste


Mix well together all the ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid. Close and refrigerate for at least 4 hours, but preferably overnight, before serving.


You may add flavourings of your choice such as lemon zest, orange zest, cinnamon, cardamom, saffron, etc.

If you add chopped dried fruits, you may avoid the date paste.

Serves 1


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