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Tomato Mint Soup


  • 2 tsp cumin (jeera) seeds
  • 2 tsp chopped garlic
  • 2 tsp chopped fresh red/green chillies
  • 2 tsp chopped mint
  • 4 cups roughly chopped tomatoes
  • 4 cups vegetable stock or dal water
  • Unrefined salt to taste
  • 2 tbsp roasted seeds (watermelon, sunflower, etc.) for the garnish


In a heated pan, add cumin seeds and let them crackle. Add chopped garlic and sauté until light brown. Add the chopped red/green chillies and sauté. Add roughly chopped tomatoes and sauté. Add vegetable stock or dal water and bring to a boil. Add salt. Simmer until tomatoes are cooked. Check for taste. Add seasoning, if needed. Garnish with roasted seeds and chopped mint. Serve hot.

Serves 4


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