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Raw Lauki (Bottlegourd) Soup

Try this nutritious soup. You will love it.


  • 2 cups chopped lauki (bottle gourd) (unpeeled of course!)
  • 3 cloves garlic
  • A handful of celery leaves
  • 4 dates, pitted
  • 4 tbsp grated fresh coconut
  • Unrefined salt to taste


Blend all the ingredients together in a blender. Add water as needed and serve cold.

Serves 2-3


Always cut a small piece of the bottle gourd and taste before use. If bitter, do not use.



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