This simple Spanish summer soup is easy to prepare and is full of fresh veggies.
Ingredients
3 cups tomato juice (made by blanching tomatoes and running them through a blender. Do not sieve)
1-2 spring onions, minced
1 green capsicum (bell pepper), minced
1 clove garlic, crushed
1 medium-sized cucumber, diced
2 tbsp lemon juice
2 tbsp red wine vinegar
1 tsp dried tarragon
1 tsp minced fresh basil
⅛ tsp ground cumin (jeera)
A dash of hot sauce (like tabasco)
Unrefined salt and pepper, to taste
Method
Blend all the ingredients together, except ⅓ of the diced cucumber, capsicum and spring onions, which should be used as a garnish. Chill and serve cold.
Sanctuary for Health And Reconnection to Animals and Nature
Translate »
Welcome to SHARAN
Our all-new and improved website is designed to enhance your experience.
Explore a wealth of free resources and recipes, register for events or book a consultation.
Just sign up to get started—it’s that easy!
Let’s together build a culture of health.