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Vegan Sandwich Spread

An absolute hit with kids and adults alike. When I take these sandwiches for a picnic, I have to make a whole loaf, so I can get to eat 1 or 2 slices!


  • 2 cups raw cashew nuts, soaked for 2-3 hours
  • 2 tbsp lemon juice
  • ¼-½ cup water (or as required)
  • 1 red capsicum, chopped
  • 1 clove garlic, minced
  • 1 tomato, chopped
  • 2 stalks celery, finely chopped
  • ½ a white onion, chopped
  • 2 tsp finely chopped parsley
  • Unrefined salt to taste


Blend the drained cashew nuts, lemon juice, and water to a smooth thick paste (add a little water at time). Transfer to a bowl and add the rest of the ingredients, mix well. Done! You have a fantastic, healthy raw sandwich spread or mayonnaise.


This recipe uses many nuts. Please keep your nut limit in mind if you are working on disease reversal.

Serves 3-4


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