- 2 cups steamed green peas
- 1 small onion, finely chopped
- 2 cloves garlic, chopped
- Unrefined salt to taste
- Ground pepper to taste
Brown the onions and garlic in a heated pan. Blend all the ingredients together to a thick paste. Add water if needed. Serve on toast, with a dash of lemon juice on top.
Vegetables can be made into great spreads. For added thickness, tofu can be mixed in.