Peas Spread


  • 1 small onion chopped fine
  • 2 cloves garlic chopped
  • salt to taste
  • 2 cups boiled green peas
  • pepper to taste


Brown the onions and garlic in a heated pan. Put all the ingredients into the blender and make into a thick paste. Add water if needed. Serve on toast with a dash of lemon juice on top.


Vegetables can be made into great spreads. For added thickness tofu can be mixed in.

Serves 8-10.