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SHARAN/Breads And Spreads/Spreads and Pâtés/Mushroom Pate
Mushroom Pate
Photo by Mona Irfan
Ingredients
- 250 g fresh mushrooms, sliced
- 1 medium-sized onion, chopped
- 3 cloves garlic, grated
- 75 g tofu, crumbled
- 10 walnuts
- ¼ tsp unrefined salt
- ¼ tsp ground black pepper
- ½ tsp fresh rosemary
Method
1. Heat a skillet over medium heat, add mushrooms, onion, garlic and tofu. Sauté for about 5 minutes, until the water from the tofu and mushrooms have nearly evaporated.
2. Cool the mixture for about 5 minutes.
3. Place in a blender or a food processor along with the rest of the ingredients. Blend until smooth.
4. Transfer to a bowl. Serve immediately or chill in the refrigerator.
5. Serve with whole grain bread, bread sticks or use as a spread in a wrap.
Storage/Shelf Life
Store in the refrigerator in an airtight container for up to 3-4 days.
Serves 4-5
