+91 9769117747

Recipes

Bitter Gourd (Karela) and Potato Mash

Photography Credit – Asha Shreedharan

Ingredients

  • 4 bitter gourds (karela)
  • 4 potatoes
  • 1 onion, finely chopped
  • 1-2 tsp mustard sauce
  • Unrefined salt to taste
  • A small segment of lemon (optional)

Method

Wash and slit the karela lengthwise and remove the seeds. Chop across to have 6 pieces of each karela.  Cut the potatoes into half with skin on. Place all  in a double layer steamer with the potatoes at the bottom and karela on top. Cook until both are soft and can be easily mashed. This takes around 10-12 minutes.

Remove and mash each separately with a fork or potato masher. Add 1-2 tsp of mustard sauce to the karela and mix and mash further. Mix the onion with the potatoes. Add salt to taste.  Serve in a platter with the karela and potatoes side by side. Add a squeeze of lemon if you like.

Serves 8

Related Indian Curries

...
‘Malai’ Kofta
...
Appam And Stew
...
Baingan Bharta
...
Basic Gravy Paste
...
Bhindi Kadhi
...
Bhindi Masala
...
Brinjal and Drumstick Spicy Curry
...
Cauliflower Masala
...
Chana Palak
...
Chettinad Curry
...
Chettinad Sorakkai Kurma
...
Chickpea & Vegetable Kurma
...
Chickpea Curry
...
Chole
...
Dahi Ni Kadhi (Parsi Kadhi/Gujarati Kadhi)
...
Dal ‘Fry’
...
Dal ‘Makhani’
...
Dal Tadka
...
Delicious Kootu Curry
...
Dhansak Dal
...
Dudhi Chana Subzi
...
Dudhi/Lauki Ki Sabzi (Bottle Gourd Curry)
...
French Beans Tossed with Peanut and Coconut
...
Jackfruit Sambar
...
Kadhi Pakoda (Bihari Kadhi)
...
Mangalorean Soy Chunks Curry
...
Methi Matar Malai
...
Methi Palak Sweet Potato Sabzi
...
Mixed Vegetable Makhanwala
...
Mixed Vegetable Sabzi
...
Mixed Vegetable Undhiyo
...
Mixed Vegetables in Coconut Curry
...
Mixed Vegetables in Red Gravy
...
Moong Dal Bhajia in Tomato Gravy
...
Moru Koottan (Kerala Kadhi)
...
Mumbai Pav Bhaji
...
Navratan Kurma
...
Onion Vathal Kuzhambu
...
Orange Peel Kuzhambu
...
Palak ‘Paneer’
...
Palak Mushroom
...
Poriccha Koottu
...
Punjabi Rajma
...
Sai Bhaji
...
Sambar
...
Shahi ‘Paneer’
...
Sindhi Kadhi
...
Smoky Dal Makhani
...
Soy Kheema
...
Soya with Peas and Gravy
...
Stuffed Baby Karelas (Bitter Gourd)
...
Stuffed Steamed Bhindi
...
Stuffed Vegetables
...
Tandoori Cauliflower/Vegetables
...
Tasty Pumpkin Potato Vegetables
...
Three Leaf Sukke
...
Tofu – Lentil Kofta in Tomato Sauce
...
Tofu ‘Paneer’ Bhurji
...
Tomato Kadhi
...
Tomato with Cream Curry
...
Vaalcha Birda (Sprouted Field Beans Curry)
...
Vegan Kadhi
...
Vegetable Kadhi (Andhra Kadhi)
...
Vegetable Poriyal
...
Yoghurt-Free Kadhi
Back To All Recipes
form_img

Sanctuary for Health And Reconnection to Animals and Nature

Translate »