Cauliflower Masala

Photo by Vinita Punjabi

Ingredients

  • ½ kg cauliflower florets
  • 2 tbsp coriander (dhania) powder
  • 2 tbsp cumin (jeera) powder
  • Unrefined salt to taste
  • ⅛ tsp asafoetida (hing)
  • ¼ tsp turmeric (haldi) powder
  • 1 tbsp bengal gram flour
  • 1 tsp red chilli powder (optional)
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 2 tbsp grated fresh coconut
  • 1 tbsp chopped coriander leaves (optional – to garnish)

Method

Mix all the spices along with the besan well. Reserve 2 tbsp of the powder mix and mix the remaining into the cauliflower. Steam the cauliflower for 7-8 minutes or until tender. Mix the remaining powders separately with a little water and cook this mixture in a pan, along with the onion, tomato and coconut. Add a few tablespoons of water and cook until the gravy bubbles up, becomes fragrant & the tomatoes and onions are cooked. Add the cauliflower florets and toss well. Garnish with coriander leaves (optional) and serve hot.

Try the same recipe with any vegetable you may like.

Serves 4


Related Indian Curries

form_img

Sanctuary for Health And Reconnection to Animals and Nature

Translate »