SHARAN

Only recording available

Is protein a concern for you? Are you or your child into active sports? Is your fitness coach advising you to increase your protein intake? Are you worried if you or your child’s protein requirements are being met?

High-protein diets have been greatly publicised as being the best for weight loss, building muscle and enhanced athletic performance. However, is this really true?

Get all your doubts cleared in this 2-day power packed workshop.

You will also learn how to prepare your own meal plan, 10 easy protein packed recipes (pre & post workout), including, energy bars, homemade protein powders, meal replacer salads, and more!

The following topics will be covered:

Day 1

• What is protein?
• How much protein do we need?
• What are the various sources of protein?
• Followed by pre-workout recipes demo

Day 2

• What are the healthiest and best sources of protein?
• What is the healthiest lifestyle?
• Meal Plan
• Followed by post-workout recipes demo

Dates:

Session 1 – Saturday, 6th May 2023
Session 2 – Sunday, 7th May 2023

Time: 11:00 AM – 1:00 PM IST (9:30 AM UAE, 1:30 PM Hong Kong, Singapore & AWST, 3.30 PM AET)

Contribution: Rs. 1200/- + 18% GST

Registrations for the live event will close an hour before the event starts

Note: You will receive an automated confirmation message and if the payment is made you will also receive a Zoom link as soon as you register.

If you do not see this please check your spam and white list our address to avoid missing future mails by dragging it into your Primary Box and adding our addresses to your address book

Recipe sheets will be shared via email one day prior to the session.

In case you do not receive the email or recipe sheets or for queries related to live online session contact – office@sharan-india.org or call / WhatsApp – +91 9769117747 or call +91 7499417038

In case you are unable to attend the live session, you may choose to receive the recording. This will be available to you as per your choice, next day after the event or the nearest Friday/ Saturday/ or Sunday after the event for a limited time of 48 hours. You can register by clicking on the registration button and you will be guided to choose between the live and the recorded event. The price will remain exactly the same.

For queries related to recording, please contact events@sharan-india.org

Strictly no recordings will be given to those who have registered for the LIVE Zoom session, whatever may be the reason.

Cancellation 24 hours before the event attracts full refund. No refund for cancellation on the day of the event.