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Mental Fitness

Online Events

We believe that mind and body are connected and so we are committed to mental and emotional health.

* 2 Months Personalized Life Coaching

2 Months Personalized Counseling program with support of our counselors. For anyone who wants help through counseling for emotional trauma, or stress. Whether its anxiety about the pandemic or a personal problem or just support in sticking to goals or a situation that you are working through, we are here to help you with online consultations.

For more information and registration click here

* Love Yourself; Heal Your Life – 10 Week Study Course – Friday 17th September 2021 to Friday 19th November 2021

Work with your body, mind and spirit through this unique HYL workshop & Transform your Life

For more information and registration click here

* Affirmations and Gratitude – A 30 Days WhatsApp Series – Friday 1st October – Sunday 31st October 2021

We believe that mind and body are connected and so we are committed to mental and emotional health.

For more information and registration click here

* The Mindfulness Program – Monday, 4th October 2021

Being mindful about what we eat makes a huge difference! Join us in this unique program to understand, how?

For more information and registration click here