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Mental Fitness

Online Events

We believe that mind and body are connected and so we are committed to mental and emotional health.

* 2 Months Personalized Counseling

2 Months Personalized Counseling program with support of our counselors. For anyone who wants help through counseling for emotional trauma, or stress. Whether its anxiety about the pandemic or a personal problem or just support in sticking to goals or a situation that you are working through, we are here to help you with online consultations.

For more information and registration click here

* The Mindfulness Masterclass – Saturday 21st November 2020

Being mindful about what we eat makes a huge difference! Join us in this unique program to understand, how?

For more information and registration click here

* Writing Affirmations and Gratitude – Tuesday 24th November 2020

Learn this amazing technique by sitting in the comfort of your own homes, with Madhura Vayal, a nutritionist, chef and entrepreneur who has mastered this technique practically for herself and her patients too!

For more information and registration click here

To view all events click here

If after going through all the above events, you are still unable to decide which program is best suited for you, please send us an email to office@sharan-india.org with your query and contact details and we will get back to you.