SHARAN

We believe that healthy food should be delicious as well and we help you make this lifestyle sustainable. If you are new to SHARAN lifestyle we highly recommend that you start with Our Online Basic Cooking Certificate Course since it will help you understand the whole system and understand the techniques which can be applied almost anywhere.

* Whole Plant-Based Basics Cooking Online Certificate Course  – English

This SHARAN Basic Online Cooking Certificate Course, designed by Reyna Rupani, and demonstrated by Dr Nandita Shah, will enable you to practice, revise and perfect the techniques. We want you to enjoy the healthy food that you are cooking, so that you can reach your highest health potential!

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* Whole Plant-Based Basics Cooking Online Certificate Course  – Hindi

हमारे सम्पूर्ण वनस्पति आधारित आहार को जानने के बाद आपकी स्वास्थ्य सम्बन्धी अनेक आशंकाएं स्वयं ही दूर हो जाएगी। यह सम्पूर्ण वनस्पति आधारित आहार क्या है? आप अपने रसोईघर को अपने स्वाथ्य का गढ़ कैसे बना सकते हैं? ऐसे सभी सवालों के जवाब को हमने शरण के इस ऑनलाइन मौलिक व्यंजन-विधि कक्षाओं के ज़रिये समझाने का प्रयास किया है। इसकी रुपरेखा रैना रुपानी ने तैयार की है और प्रस्तुतीकरण वंदना तिवारी का है। इससे जुड़कर आप भी इस पाक-कला में पारंगत हासिल कर अपने उच्चतम स्वास्थ्य को पा सकेंगे।

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Want to always cook healthy and delicious? Our online cooking classes are just the thing for you.

* Diwali Special – Friday 23rd – Saturday 24th October 2020

Burst surprises this Diwali as you learn healthy delicacies which are oil-free, dairy-free, and preservative-free, made sweet with natural sugars and love, for your family and friends.

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* Cook Along Series 4 – Mexican Cuisine – Saturday, 24th October 202

Add some twist into your daily cooking as you learn how to make two absolutely easy and yummy Mexican recipes in this Cook-Along class!

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* Cooking with Sprouts – Tuesday 27th October 2020

Learn how to grow sprouts and how to make innovative and creative dishes from sprouts that win the heart!

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* Oven Fresh Delights – Wednesday 28th October 2020

Come; relish the flavourful baked dishes with a healthy spin!

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* “Say Cheese” – A Whole Food Plant Based Cooking Workshop – Thursday 29th October 2020

Learn to make your own variety of plant based cheeses.

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* Healthy Travel Munchies – Friday 30th October 2020

Let us learn delicious and healthy treats with Kommal without the use of oil, dairy, sugar and any other processed foods.

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*Delicious Daily Kitchen –Friday & Saturday, 30 & 31 October 2020

Join Jaishree and Ruchi in two amazing sessions teaching you these lip smacking, healthy and delicious daily recipes.

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* Fun Smoothies 6 – Saturday 31st October 2020

Smoothies are delicious, power packed with nutrients and immunity boosters! Add the variety and health to your glass.

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* पार्टी स्नैक्स – हिंदी क्लास (Party Snacks – Hindi Class) – Monday 2nd November – Tuesday 3rd November 2020

हम अपने मुख्य भोजन के लिए स्वस्थ विकल्प चुनने व बनाने में सक्षम होते हैं, लेकिन हम में से अधिकांश स्नैक्स के समय चूक करते हैं। अस्वास्थ्यकर स्नैक्स लेने से स्वस्थ मुख्य भोजन का लाभ नष्ट हो जाता है। इस क्लास मे हम कुछ स्वस्थ स्नैकिंग व्यंजन विकल्प पेश करते हैं ।

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* Gift Hamper Ideas – Monday 2nd November 2020 – Online on Zoom, Online Events

Learn how to make some delicious Gluten Free treats and also how to present them!

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* Festival Treats Masterclass – Wednesday 4th – Thursday 5th,  November 2020

This festive season, enjoy the Healthy versions of sweets and savouries along with your near & dear ones!

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* Wholesome Soups – Friday, 6th  November 2020

Creamy, tasty vegetable soups without sugar, oil, dairy butter or cream. 

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* Meat & Egg Alternatives – 7th November & Sunday, 8th November 2020

Join our presenters, who earlier used to relish their non-veg but have now recreated it with the plant based food.

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* “Bello Italiano” – Whole Food Plant based Cooking Workshop – Saturday 7th November 2020

Treat yourself with irresistibly delicious Italian specialities without the dairy, fats and refined sugar!

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The Millet Series – 5 – Sunday 8th  November, 2020

Come, join us in this Millet Series and get millet-powered!

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* Around the World in 30 Plates – WhatsApp series – Sunday 15th November – Tuesday 15th December 2020

Variety is the spice of life. So equip yourself to add healthy and delicious dishes from Greece, Italy, Korea, America, Spain, China, France, Japan and more as you receive a recipe each day on your WhatsApp for 30 days.

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*Pre & Post Workout Program – Wednesday 18th – Thursday 19th November 2020

Learn how to compliment your workouts with right food

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* One Ingredient Three Dishes – 2 (Pumpkin) – Tuesday, 24th November 2020

Explore the magic of wonder food Pumpkin and surprise everyone with these peppy pumpkin recipes!!

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* Chinese Special – Thursday 26th November – Friday 27th November 2020

A special session for all Chinese food lovers! Learn to make your favourite Chinese varieties and its sauces in a healthier way.

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* Brunch Special – Monday 30th November 2020

Make your Sunday morning super fun with our delicious Brunch Special!

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* Japanese Cuisine 1 – Saturday 5th & Sunday 6th December 2020

Bring the flavours of Japan to your kitchen. Learn to make some super healthy vegetarian Japanese dishes.

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