SHARAN

We believe that healthy food should be delicious as well and we help you make this lifestyle sustainable. If you are new to SHARAN lifestyle we highly recommend that you start with Our Online Basic Cooking Certificate Course since it will help you understand the whole system and understand the techniques which can be applied almost anywhere.

* Whole Plant-Based Basics Cooking Online Certificate Course  – English

This SHARAN Basic Online Cooking Certificate Course, designed by Reyna Rupani, and demonstrated by Dr Nandita Shah, will enable you to practice, revise and perfect the techniques. We want you to enjoy the healthy food that you are cooking, so that you can reach your highest health potential!

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* Whole Plant-Based Basics Cooking Online Certificate Course  – Hindi

हमारे सम्पूर्ण वनस्पति आधारित आहार को जानने के बाद आपकी स्वास्थ्य सम्बन्धी अनेक आशंकाएं स्वयं ही दूर हो जाएगी। यह सम्पूर्ण वनस्पति आधारित आहार क्या है? आप अपने रसोईघर को अपने स्वाथ्य का गढ़ कैसे बना सकते हैं? ऐसे सभी सवालों के जवाब को हमने शरण के इस ऑनलाइन मौलिक व्यंजन-विधि कक्षाओं के ज़रिये समझाने का प्रयास किया है। इसकी रुपरेखा रैना रुपानी ने तैयार की है और प्रस्तुतीकरण वंदना तिवारी का है। इससे जुड़कर आप भी इस पाक-कला में पारंगत हासिल कर अपने उच्चतम स्वास्थ्य को पा सकेंगे।

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Want to always cook healthy and delicious? Our online cooking classes are just the thing for you.

* Raw Mango Pickles – Only recording available

Amaze yourself as you learn the age old mouth watering pickles in oil free avatar!

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* Ketchups, Sauces and Spreads – Only recording available

These super easy & yummy accompaniments are specially brought to you to make your food very interesting!

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* Tofu Treats – Thursday 26th May – Only recording available

Learn the tips & tricks to replace paneer with healthier tofu along with some tasty dishes made from it!

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* Time to Cook! – A Youngster Special – Tuesday 31st May 2022

Young children too can whip up recipes! Find out in this class especially curated for them

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* Chinese Special – Thursday 2nd & Friday 3rd June 2022

A special session for all Chinese food lovers! Learn to make your favourite Chinese varieties and its sauces in a healthier way

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* The Special Curd Class – Wednesday 8th June 2022

Learn tried and tested methods of making some healthy curds & say goodbye to the harmful dairy curd.

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* Cooking for Health (Live in Mumbai) – Saturday, 11th June, 2022

The reason we are falling sick today or putting on weight is because of the food we eat. Once we start eating right, our body begins to heal. Get introduced to the right way of eating with SHARAN’s Whole Plant Based Cooking Workshop!

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* Happy Periods – A Workshop & Cooking Class – Thursday 9th June – Friday 10th June 2022

In this unique class, learn how periods can be easy & happy through a talk & cooking demo!

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