SHARAN

We believe that healthy food should be delicious as well and we help you make this lifestyle sustainable. If you are new to SHARAN lifestyle we highly recommend that you start with Our Online Basic Cooking Certificate Course since it will help you understand the whole system and understand the techniques which can be applied almost anywhere.

* Whole Plant-Based Basics Cooking Online Certificate Course  – English

This SHARAN Basic Online Cooking Certificate Course, designed by Reyna Rupani, and demonstrated by Dr Nandita Shah, will enable you to practice, revise and perfect the techniques. We want you to enjoy the healthy food that you are cooking, so that you can reach your highest health potential!

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* Whole Plant-Based Basics Cooking Online Certificate Course  – Hindi

हमारे सम्पूर्ण वनस्पति आधारित आहार को जानने के बाद आपकी स्वास्थ्य सम्बन्धी अनेक आशंकाएं स्वयं ही दूर हो जाएगी। यह सम्पूर्ण वनस्पति आधारित आहार क्या है? आप अपने रसोईघर को अपने स्वाथ्य का गढ़ कैसे बना सकते हैं? ऐसे सभी सवालों के जवाब को हमने शरण के इस ऑनलाइन मौलिक व्यंजन-विधि कक्षाओं के ज़रिये समझाने का प्रयास किया है। इसकी रुपरेखा रैना रुपानी ने तैयार की है और प्रस्तुतीकरण वंदना तिवारी का है। इससे जुड़कर आप भी इस पाक-कला में पारंगत हासिल कर अपने उच्चतम स्वास्थ्य को पा सकेंगे।

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Want to always cook healthy and delicious? Our online cooking classes are just the thing for you.

* Rajasthani Thali – Only Recording Available

Learn this simple and healthy Rajasthani spread that is free of oil, dairy and ghee!!

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* The Dairy Alternatives Tuesday Only Recording Available

Learn delicious and nutritious alternatives of dairy in this special class & enjoy the health benefits!

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* Corn Treats – Tuesday 15th June 2021

Learn some truly delightful corn treats, which are gluten free & healthy too!

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* Mughlai Class – Wednesday 16th June & Thursday 17th June 2021

Get surprised with these amazing Mughlai recipes that are not heavy on the stomach and yet taste authentic!!

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* The Chatpata Monsoon Special – Saturday 19th June 2021

Make this monsoon very special for your family with these mouth watering yet healthy chaats!

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* Cook-&-Bond with Kids! – A Cook along Session, Father’s Day special – Sunday 20th June 2021

Join this special class along with your kids and cook & bond together!!

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* Bread & Cheese Class – Tuesday 22nd June 2021

Enjoy the healthy versions of breads along with equally healthy cheese!

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* Wrapped – Thursday 24^th June 2021

Get inspired by these innovative homemade wraps ideas that are free of dairy, oils, sugar & preservatives

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Mexican Fiesta – Tuesday 29th June – Wednesday 30th June 2021

Learn to prepare restaurant-style Mexican food at home, that too completely guilt-free!

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* The North Special – Saturday 3rd July 2021

Relish the famous North Indian cuisine without the use of oil, ghee & dairy in this special class!

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* Ketchups, Sauces and Spreads – Sunday 4th July 2021

Make your food very interesting with these super easy accompaniments!

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* Sindhi Thali – Wednesday 7th July – Thursday 8th July 2021

Learn an awesome Sindhi meal made up with health and love!

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* Millet Roti and Parathas – Friday 9th July 2021

Energise your daily diet with these healthy millets rotis.

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* The Gut Healing Protocol – Thursday 15th – Friday 16th July 2021

Make your gut healthy & strong by understanding how to help it function properly.

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* Cook-&-Bond with Kids! – A Cook along Session – Sunday 18th July 2021

Join this special class along with your kids to cook & bond together!!

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* Wholesome Brunch – Tuesday 20th July 2021

Make your day super fun with this delicious, healthy & wholesome Brunch!

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* Tawa Express – Sunday 1^st August 2021

Join this exciting class to learn a variety of Indian Breads on tawa without oven or tandoor.

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