SHARAN

We believe that healthy food should be delicious as well and we help you make this lifestyle sustainable. If you are new to SHARAN lifestyle we highly recommend that you start with Our Online Basic Cooking Certificate Course since it will help you understand the whole system and understand the techniques which can be applied almost anywhere.

* Whole Plant-Based Basics Cooking Online Certificate Course  – English

This SHARAN Basic Online Cooking Certificate Course, designed by Reyna Rupani, and demonstrated by Dr Nandita Shah, will enable you to practice, revise and perfect the techniques. We want you to enjoy the healthy food that you are cooking, so that you can reach your highest health potential!

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* Whole Plant-Based Basics Cooking Online Certificate Course  – Hindi

हमारे सम्पूर्ण वनस्पति आधारित आहार को जानने के बाद आपकी स्वास्थ्य सम्बन्धी अनेक आशंकाएं स्वयं ही दूर हो जाएगी। यह सम्पूर्ण वनस्पति आधारित आहार क्या है? आप अपने रसोईघर को अपने स्वाथ्य का गढ़ कैसे बना सकते हैं? ऐसे सभी सवालों के जवाब को हमने शरण के इस ऑनलाइन मौलिक व्यंजन-विधि कक्षाओं के ज़रिये समझाने का प्रयास किया है। इसकी रुपरेखा रैना रुपानी ने तैयार की है और प्रस्तुतीकरण वंदना तिवारी का है। इससे जुड़कर आप भी इस पाक-कला में पारंगत हासिल कर अपने उच्चतम स्वास्थ्य को पा सकेंगे।

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Private Individualised and Customised Classes

Do you need our help in a personalised manner? Do you have a group that would like to embark on a health journey together? Perhaps you need one-on-one help in identifying unhealthy foods in your kitchen and replacing them with healthy alternatives?

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Want to always cook healthy and delicious? Our online cooking classes are just the thing for you.

* Mughlai Class – Only recording

Get surprised with these amazing Mughlai recipes that are not heavy on the stomach yet taste authentic!!

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* Chinese Special – Only recording

A special session for all Chinese food lovers! Learn to make your favourite Chinese varieties in a healthier way.

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* Festive Snacks – Only recording

Learn some delicious healthy snacks & serve with love in your festive celebrations!

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* Mezze Platter – Friday 7th & Saturday 8th October 2022

Learn healthy versions of all time favorites’ of all Mediterranean cuisine lovers in this special workshop.

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* Impossible Sweets – Diwali Dhamaka – Sunday 9th October 2022

Make this Diwali very special with these mouth watering sweets with a healthy twist!!

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* The Cookies Class – Tuesday, 11th October 2022

Enjoy learning these crispy cookies and later relish with your loved ones!

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* The Special Curd Class – Saturday, 15th October 2022

Learn tried and tested methods of making some healthy curds & say goodbye to the harmful dairy curd.

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* Meal Replacer Soups – a 30-Day WhatsApp series – Tuesday, 1st  November – Wednesday, 30th November 2022

Get set to receive a meal replacer soup step by step recipe each day for 30 days on your WhatsApp from our expert presenters. Make them each day, and once you know them all, simply repeat every month! You are sorted for life:)

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* Gluten Free Appetizers – Wednesday, 2nd November 2022

Stun your guests with these healthy appetizers & relish the compliments!

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* Get Millet Savvy – Wednesday, 16th November — Wednesday, 7th December 2022

Energize yourself & your loved ones with good health as you learn how to get millet-savvy in this unique program.

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