SHARAN

We believe that healthy food should be delicious as well and we help you make this lifestyle sustainable. If you are new to SHARAN lifestyle we highly recommend that you start with Our Online Basic Cooking Certificate Course since it will help you understand the whole system and understand the techniques which can be applied almost anywhere.

* Whole Plant-Based Basics Cooking Online Certificate Course  – English

This SHARAN Basic Online Cooking Certificate Course, designed by Reyna Rupani, and demonstrated by Dr Nandita Shah, will enable you to practice, revise and perfect the techniques. We want you to enjoy the healthy food that you are cooking, so that you can reach your highest health potential!

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* Whole Plant-Based Basics Cooking Online Certificate Course  – Hindi

हमारे सम्पूर्ण वनस्पति आधारित आहार को जानने के बाद आपकी स्वास्थ्य सम्बन्धी अनेक आशंकाएं स्वयं ही दूर हो जाएगी। यह सम्पूर्ण वनस्पति आधारित आहार क्या है? आप अपने रसोईघर को अपने स्वाथ्य का गढ़ कैसे बना सकते हैं? ऐसे सभी सवालों के जवाब को हमने शरण के इस ऑनलाइन मौलिक व्यंजन-विधि कक्षाओं के ज़रिये समझाने का प्रयास किया है। इसकी रुपरेखा रैना रुपानी ने तैयार की है और प्रस्तुतीकरण वंदना तिवारी का है। इससे जुड़कर आप भी इस पाक-कला में पारंगत हासिल कर अपने उच्चतम स्वास्थ्य को पा सकेंगे।

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Want to always cook healthy and delicious? Our online cooking classes are just the thing for you.

* The Dairy Alternatives -Only Recording Available

Learn delicious and nutritious alternatives of dairy in this special class & enjoy the health benefits!

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* Beat the Heat the Mango Way!! – Only Recording Available

This summer, Beat the Heat with super cool mangoes and enjoy the host of health benefits too!

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* Awesome Rawsome – Only Recording Available

Make your raw food a feast with these simply awesome recipes!

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* Mangolicious – Monday 19th April 2021

Gluten free desserts! How cool is that? Feel cool this summer with these yummy Mango desserts.

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* Tea Time Treats – Wednesday 21st April 2021

Make these healthy, nutrient-packed munchies & enjoy the crisp complements!!

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* समर कूलसॅ (Summer coolers in Hindi) – Friday 23rd April 2021

Let’s make delightful drinks from Mother Nature’s summer gifts.

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* Grain & Gluten Free Summer Meals – Tuesday 27th April 2021

This summer, try these delicious grain-free meals & energize yourself.

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* Cheese Special – Friday 30th April 2021

Learn to make your own variety of plant based cheeses and enjoy it guilt free!

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* Mango Mania!! – Friday 7th May 2021

Grab this opportunity to learn the most amazing mango bakes in a very healthy avatar!

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* Kids Recipes  – A Mother’s Day Special WhatsApp series  – Sunday 9th May – Tuesday 8th June 2021

Moms will be moms! They want the best for their kids in every way. They want to give them yummy food but it should be healthy too!

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* Thai Specials – Tuesday 18th May 2021

Master the art of flavourful Thai meals. The menu is health rich and extremely tasty!

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* The Dairy Alternatives Tuesday 8th June – Wednesday 9th June 2021

Learn delicious and nutritious alternatives of dairy in this special class & enjoy the health benefits!

For more information and registration click here

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