SHARAN

We believe that healthy food should be delicious as well and we help you make this lifestyle sustainable. If you are new to SHARAN lifestyle we highly recommend that you start with Our Online Basic Cooking Certificate Course since it will help you understand the whole system and understand the techniques which can be applied almost anywhere.

* Whole Plant-Based Basics Cooking Online Certificate Course  – English

This SHARAN Basic Online Cooking Certificate Course, designed by Reyna Rupani, and demonstrated by Dr Nandita Shah, will enable you to practice, revise and perfect the techniques. We want you to enjoy the healthy food that you are cooking, so that you can reach your highest health potential!

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* Whole Plant-Based Basics Cooking Online Certificate Course  – Hindi

हमारे सम्पूर्ण वनस्पति आधारित आहार को जानने के बाद आपकी स्वास्थ्य सम्बन्धी अनेक आशंकाएं स्वयं ही दूर हो जाएगी। यह सम्पूर्ण वनस्पति आधारित आहार क्या है? आप अपने रसोईघर को अपने स्वाथ्य का गढ़ कैसे बना सकते हैं? ऐसे सभी सवालों के जवाब को हमने शरण के इस ऑनलाइन मौलिक व्यंजन-विधि कक्षाओं के ज़रिये समझाने का प्रयास किया है। इसकी रुपरेखा रैना रुपानी ने तैयार की है और प्रस्तुतीकरण वंदना तिवारी का है। इससे जुड़कर आप भी इस पाक-कला में पारंगत हासिल कर अपने उच्चतम स्वास्थ्य को पा सकेंगे।

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Private Individualised and Customised Classes

Do you need our help in a personalised manner? Do you have a group that would like to embark on a health journey together? Perhaps you need one-on-one help in identifying unhealthy foods in your kitchen and replacing them with healthy alternatives?

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Want to always cook healthy and delicious? Our online cooking classes are just the thing for you.

* Sandwich Bar – Only recording available

Join this enjoyable class for a variety of sandwiches & some interesting dips.

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* Ghar Ka Khana 2 – Tuesday, 31st January 2023

Join this class to learn making ‘Ghar ka Khana’ easily & healthier. Surely you will love it more!

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* Ame Gujarati – Friday 3rd February 2023

Enjoy these classic Gujarati snacks and masala cha (tea) with your loved ones!

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* Smoothie – The Life Saver – Live at Mumbai – Friday, 10th February2023

Come, learn to make these yummy Smoothies and taste them too! Also meet the other smoothie lovers in this offline class.

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* Cakes and Cookies – Saturday, 11th February 2023

Make this Valentine extra special for your dear one with these yummilicious yet healthy cakes & cookies!!

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* Childhood Obesity Reversal Program – Wednesday, 15th – Friday, 17th February 2023

Learn how to help your children to have a healthy body weight in this informative program of 3 days!

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* Oil Free Cooking Class – Friday, 17th February 2023

Learn the tips and tricks for oil free cooking at your home along with some amazing delicious recipes!

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* Health Powered Kids – A Guide to Raise Healthy & Happy Children – Fridays – 17th, 24th & 31st March 2023

Learn how to raise your children to be evolved and healthy humans in this special workshop!

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* Southern Millet Delights – Tuesday, 21st February 2023

Add these simple millet powered recipes in your menu & enjoy good health!

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* Dairy Alternatives for Children and Adults with Special Needs – Wednesday 22nd – Friday 24th February 2023

This special 3-day program is designed to understand the benefits of a healthy diet which can truly cause a shift in physical and mental state of the children with special needs.

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