SHARAN

We believe that healthy food should be delicious as well and we help you make this lifestyle sustainable. If you are new to SHARAN lifestyle we highly recommend that you start with Our Online Basic Cooking Certificate Course since it will help you understand the whole system and understand the techniques which can be applied almost anywhere.

* Whole Plant-Based Basics Cooking Online Certificate Course  – English

This SHARAN Basic Online Cooking Certificate Course, designed by Reyna Rupani, and demonstrated by Dr Nandita Shah, will enable you to practice, revise and perfect the techniques. We want you to enjoy the healthy food that you are cooking, so that you can reach your highest health potential!

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* Whole Plant-Based Basics Cooking Online Certificate Course  – Hindi

हमारे सम्पूर्ण वनस्पति आधारित आहार को जानने के बाद आपकी स्वास्थ्य सम्बन्धी अनेक आशंकाएं स्वयं ही दूर हो जाएगी। यह सम्पूर्ण वनस्पति आधारित आहार क्या है? आप अपने रसोईघर को अपने स्वाथ्य का गढ़ कैसे बना सकते हैं? ऐसे सभी सवालों के जवाब को हमने शरण के इस ऑनलाइन मौलिक व्यंजन-विधि कक्षाओं के ज़रिये समझाने का प्रयास किया है। इसकी रुपरेखा रैना रुपानी ने तैयार की है और प्रस्तुतीकरण वंदना तिवारी का है। इससे जुड़कर आप भी इस पाक-कला में पारंगत हासिल कर अपने उच्चतम स्वास्थ्य को पा सकेंगे।

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Private Individualised and Customised Classes

Do you need our help in a personalised manner? Do you have a group that would like to embark on a health journey together? Perhaps you need one-on-one help in identifying unhealthy foods in your kitchen and replacing them with healthy alternatives?

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Want to always cook healthy and delicious? Our online cooking classes are just the thing for you.

* Mughlai Magic – Only recording available

Get surprised with these amazing Mughlai recipes that are not heavy on the stomach yet taste authentic!!

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* The One-Pot Millet Meal – Live at Mumbai – Saturday, 10th June 2022

Come, learn to make these yummy millet meals and taste too! Also meet the like minded ones in this offline class.

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* The 14-day Dairy Free Challenge – Monday, 5th – Monday, 19th June 2023

Join this unique 14-day challenge and learn the health benefits of going dairy-free along with some amazingly quick and easy dairy alternatives.

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* The Healthy Cheese Party – A Cooking Workshop – Tuesday 6th June 2023

Hey, surprise your guests with this Healthy Cheese Party and get surprised with tons of compliments!!

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* Smoothie – The Life Saver – Live in Navi Mumbai – Wednesday, 14th June 2023

Come, learn to make these yummy Smoothies and taste them too! Also meet the other smoothie lovers in this offline class.

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* Masala Class – Tuesday, 20 June 2023

Spice up your cooking with unbeatable taste & flavour as you learn to make your own Masala in this special class!

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* Gluten-free Sweet Treats – Tuesday, 27 June 2023

Satiate your sweet cravings with these yummilicious sweets that are free of gluten,sugar & guilt too!!

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* Get Millet Savvy – Saturdays – 22nd, 29th July and 5th August 2023

Energize yourself & your loved ones with good health as you learn how to get millet-savvy in this unique program.

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