SHARAN

Our most important programs to help you reach your health goals are:

1. 3-Months Personalised Health Gain Package with our Doctor

Especially for people with lifestyle diseases like diabetes, high blood pressure, hypothyroid, PCOD, infertility, migraines, asthma, allergies, joint and back pains. You will gain overall health and immunity as a side effect!

For more information and registration click here

2.SHARAN Covid Desk

Do you have Covid or even suspect that you do? To manage this, SHARAN has started a Covid Desk, with some experts, some standard protocols and guidelines, and even doctors when required.

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3. Individualised Consultations

SHARAN has a team of doctors who offer holistic nutrition based consultations in person or on the phone.

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4. 21-Day Online Diabetes Reversal Program

With this 21-day pre-recorded online program you can learn how to reverse diabetes and accompanying lifestyle diseases in a step by step manner. All you need is to devote a half to one hour every day towards learning and practicing, and soon it will become a habit. This is ideal for those who have recently got diabetes or prediabetes and are not on many medications as it does not have live doctor’s support.

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5. 6 Weeks Online Weightloss Program

This is a prerecorded online holistic weightloss, health gain program that you can avail of at your own pace and timings. Guaranteed to help you lose weight, and more importantly learn secrets of maintaining it.

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6. 3 Months Personalized Weightloss Program

This is an individualised consultation package with a nutritionist who will help you create your personal goals and guide you to make your own weight loss menu plan so that you can enjoy the process of losing weight and gaining health.

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7. Mentorship with Capt. Joseph

A great Mentorship program to help you truly live and achieve your goals!

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* The SUGAR-FREE Resolution! – Saturday, 1st to Sunday, 30th April 2023

If your health is a priority for you, then join us for this special 30 Day SUGAR-FREE Challenge!

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* Pre and Post Natal Yoga Program – Saturday 1st April to Friday 28th April 2023

Shape your unborn child with the best of virtues through this unique and beautiful program, especially curated for a healthy & happy motherhood. Be a proud mother of an extraordinary child!

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* Principles of Healing – World Health Day Special – Saturday, 8th April 2023

Join us on this World Health Day to know the basic healing principles in this free talk by Dr. Nandita.

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* The Detox Program – Sunday, 9th April – Sunday, 16th April 2023

Energise yourself through this powerful Detox and Clean Eating Program!

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* Reducing Stress is an Inside Job – Monday 10th April—Monday 17th April 2023

Say ‘Love you Zindgi’ as you learn the techniques to live a balanced and joyful life in this powerful workshop!

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* Begin your hypothyroidism reversal – Wednesday, 12th to Saturday, 29th April 2023

Come, be equipped and motivated with all the tools and kickstart your Thyroid Reversal!

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* Hormonal Havoc – Free Talk – Saturday, 22nd April 2023

Gain valuable insights on how to prevent and reverse various hormonal issues in this free talk by Dr. Nandita.

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* Hormonal Balance through Yoga and Lifestyle – (HBYL 5) – Tuesday, 2nd to Thursday, 25th May 2023

Learn to balance your hormones naturally through yogic practices and a whole food plant-based lifestyle in this specially designed workshop.

For more information and registration click here

Additionally we have a number of programs related to specific conditions

If after going through all the above events, you are still unable to decide which program is best suited for you, please send us an email to office@sharan-india.org with your query and contact details and we will get back to you.

To view all events click here

* Let’s Talk Protein – Saturday, 6th — Sunday, 7th May 2023

Learn all about protein in this 2-day power packed workshop along with meal plans, easy protein packed recipes and much more!!

For more information and registration click here