Health programmes


Diabetes Reversal

Most diabetics find themselves on the road to gradually increasing weight, slowly rising blood sugar levels, higher doses of medication, and worsening complications.

Reversing diabetes means reversing this trend. Blood glucose values that have kept rising month after month can begin to come down very quickly. Doses of medication that have risen again and again can come down too. Symptoms such as neuropathy—nerve pains in the feet and legs—can improve and even disappear. Severe weight problems can be tackled, and even heart disease can reverse.

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Hypertension Reversal

Reversing heart disease and hypertension means reversing the typical trend. Blood pressure, cholesterol and lipid values that have kept rising begin to fall. Doses of medication that have incrementally risen will come down too. Symptoms such as tightness in the chest and throat can improve and even disappear. And other problems like diabetes will also concomitantly reverse due to this diet.

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Weight Release

Excess weight is often a precursor to many health and lifestyle diseases like diabetes, hypertension, heart disease, etc.  It is best to work on resolving the weight issue first and prevent any other complications that may occur as a result.

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Health without Medicines: Peas vs Pills

The body and the mind act in unison. Physical symptoms may indicate the state of mind or vice versa.  Medical intervention should take into consideration the whole rather than isolated parts. This would be a holistic approach to maintaining good health. By reconditioning ourselves to connect to our minds and bodies, we can prevent disease and cure ourselves of any ailments we may have.

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Healthy Cooking Classes

SHARAN conducts healthy cooking classes in various cities regularly. We also inform our readers about likeminded cooking classes and events conducted by other people or organisations.

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21 Day Health Retreat

Every year SHARAN conducts one to two 21-day health retreats where participants can experience the changes in their body which take place while following a healthy lifestyle.

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SHARAN 21- Day Online Diabetes Reversal Program

SHARAN’s 21 day online diabetes reversal program is a specially curated program to suit a special need. Not everyone can attend our seminars – after all they only happen in some cities. And very few people are lucky enough to attend our 21-Day Health Retreat. But we want every one to get well and we are starting with diabetes because SHARAN’s vision is a diabetes-free India. It takes 21 days to change a habit and with this 21-day online program you can do it in the comfort of your own home.

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Whole Plant-Based Basics Cooking Online Certificate Course (English / Hindi)

Here’s a perfect course to understand the techniques and nuances of healthy cooking. Everything from setting up your kitchen (home or professional), meal planning, techniques to empower you to cook your favourite dishes without the use of oil , sugar or dairy. We will cover all the basics of Plant-based cuisine, including yogurt, cheese, butter and much more.

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