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Creamy Coriander Garlic Dressing

Adapted from Eric Malvestiti’s recipe on Mc Dougall. This is a completely fat free dressing.


  • 250 g tofu
  • ½ cup rice vinegar
  • ¼ cup soy sauce
  • 2-3 cloves garlic
  • ½ cup packed fresh coriander (use part of the stems as well as the leaves)
  • A few mint leaves, for the garnish (optional)


Take all the ingredients except coriander in a blender and blend until smooth. Add coriander and pulse until coriander is well chopped. Pour into a jar with a lid and refrigerate for at least an hour to allow flavors to blend. This will keep in the refrigerator for about 5-6 days.


Fresh basil, parsley or mint may be substituted for the coriander for a delicious variation.

Serves 6-8


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