Creamy Coriander Garlic Dressing

Adapted from Eric Malvestiti’s recipe on Mc Dougall. This is a completely fat free dressing.


  • 1 package tofu (250 gm)
  • ½ cup rice vinegar
  • ¼ cup soy sauce
  • 2 – 3 cloves garlic
  • ½ bunch fresh coriander (use part of the stems as well as the leaves)
  • mint leaves for garnish (optional)


Place all the ingredients except coriander in a blender and process until smooth. Add coriander and process again until coriander is well chopped. Pour into a jar with a lid and refrigerate for at least 1 hour to allow flavors to blend. This will keep in the refrigerator for about 5-6 days.


Fresh basil, parsley or mint may be substituted for the coriander for a delicious variation.