For the Rice
For the Tempering
Cook your whole brown rice with salt as usual and add the curd. Add finely chopped ginger. You could also add grated carrots, chopped beans or chopped raw mango. Mix. To temper, heat a pan and add the mustard seeds. Wait for them to pop. Add chopped green chillies or dry red chillies, curry leaves and asafoetida to the pan. Pour the mixture over the rice.