3 Months Personalised Weight Loss / Health Gain program with the support of our nutritionists. (only for those who are not on medications) – All from the comforts of your home.

Includes

• Basic online cooking class in English or Hindi – To know more on Basic class (English) click https://sharan-india.org/events/online-basic-cooking-class/ or Basic class (Hindi) click https://sharan-india.org/events/online-basic-cooking-class-2/
• 6 Skype/Zoom/ Telephonic consultations. The first for 30 minutes and remaining of approximately 15 minutes each
• A written synopsis at the end of the first consultation, help with menu planning, detox and sticking to the plan
• Support whenever needed on WhatsApp or email with your nutritionist during the 3 months

Requirements:

• Tests – we believe that these tests should always be done to check any underlying conditions. If you can do them – here is the list.

Essential Lab Reports (These are all blood tests)

• CBC, ESR
• Liver Function tests
• Kidney function tests
• Lipid profile
• Thyroid function tests
• Homocysteine, Vit B12 and Vit D
• HbA1c

Contribution: Rs 6500 + 18% GST

To know more – email – consult@sharan-india.org / call +919167572123

Question: What is the difference between the 6 Week Health Gain Weight Loss Online Program and the 3 Months Personalised Weight Loss / Health Gain Program?

The 6 Weeks Health Gain Weight Loss online program is a live group program on Zoom. There is a small group of 10 – 15 individuals who will be working together to get the results. Group sessions are long, interactive and informative and there is a lot of sharing and room for Q & A and learning from each other. This is particularly good for those who need the motivation of a group and thrive in company.

The 3 Months Personalised Weight Loss / Health Gain Program is individualised. You will be in touch with your nutritionist who will look at your reports and give you individualised guidance according to your needs. This is especially good for those who have less time and want more privacy. Individual reports will be viewed and guidance will be given on them too. You will be able to adjust appointment timings with your nutritionist and have mutually suitable timings. This is particularly good for those who are self motivated and follow through with whatever they start.

Please choose the one best suited to you.