Are you suffering from anxiety, depression, and stress?

These days many people have been prescribed anti-depressants, anti-anxiety drugs and even sleeping pills which are extremely habit forming and have their own side effects. Did you know that these issues can be linked to the food you eat, and that by just changing your diet you can free yourself from much of this? Not only that, but you may find relaxing techniques easier to follow?

You will learn how to eat healthier to improve both your physical health and mental health and even more importantly, why it works.

There will be a general question and answer session at the end.

About Dr. Nandita Shah

Dr. Nandita Shah is the founder of SHARAN, an organization based in India devoted to disease reversal through food, and to building a culture of health.

Being a trained homeopath, the mind and body connection has always been an integral part of her work. Being a registered medical practitioner, the scientific aspect is also always seen in her work. Through her talks, seminars, consultations, training programs and retreats, she has worked to bring true health to hundreds of thousands of people.

Dr. Nandita Shah is the author of the book Reversing Diabetes in 21 Days published by Penguin India. This book has been an Amazon India #1 bestseller in the field of endocrinology for a few years now, and has helped many people understand the basics of SHARAN principles to get well, not just for diabetes, but beyond that.

Dr. Nandita Shah received the prestigious Nari Shakti Award 2016 from the President of India in recognition of her pioneering work in the field of health and nutrition.

About SHARAN

SHARAN is at the forefront of lifestyle disease prevention and reversal in India. SHARAN conducts talks, seminars, workshops, cooking classes, retreats and practitioner and facilitator training programs about disease reversal and health without medicines. SHARAN also provides individual consultations both in person and online.

**Additional details about the Mango Grove dinner buffet will be announced closer to the event. It will be vegan SOS-free (SOS = sugar, oil, salt).

Event sponsored by the Eat Well Stay Well Whole Food Plant-Based Meetup Group organized by Sharon McRae, a plant-based certified health coach in Maryland.

Date: Thursday, 2nd May, 2024

Time: 6:00 PM to 8:30 PM EDT

Venue: Mango Grove (Mirchi Wok) Lakeside Retail 8865, Stanford Boulevard, Columbia, MD, USA

Contribution: This is a free event but registration is a must.