Creamy Summer Smoothie
Ingredients
- 4 bananas (or 200 g banana ice‐cream)
- 4 mangoes (or 400 g pulp)
- Seeds of 2 green cardamom (choti elaichi), freshly ground
- 1 thin slice of fresh ginger
- 2‐4 tsp freshly squeezed lime juice
- A sprig of mint leaves, for the garnish (optional)
Method
Chop the bananas and store in an airtight container in the freezer for 2 days. Refrigerate the mango until chilled. Blend the frozen banana pieces into a smooth ice-cream, add the chopped mango flesh, ginger, lime and cardamom and blend until smooth. Add some cold water or ice‐cubes if you find it too thick. Garnish with mint and serve.
Serves 4
