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Vegan Burger

Photo by Vinita Punjabi


  • 1 onion, diced
  • 1 green or red bell pepper, diced
  • 1½ cups vegetable stock
  • 2½ cups tomato sauce
  • 1 tbsp chilli powder
  • 1 tbsp soy sauce
  • 1 tbsp date paste
  • 1½ cups soy granules
  • Unrefined salt and pepper to taste
  • Dash of hot sauce or tabasco sauce (optional)
  • 5-6 whole wheat hamburger buns


In a large skillet, sauté the onion and peppers for 2 to 3 minutes, or until onions are soft. Reduce heat to medium-low and add the rest of the ingredients (except buns) and stir well to combine. Allow to simmer for at least 15 minutes. Spoon onto hamburger buns and serve hot with any condiment you desire.

Serves 5-6


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