If we were living in nature, we would be eating only between sunrise and sunset. Artificial light has upset our body clock. Intermittent fasting or eating only during 8 hours of the day when the sun is up is a great way to reset your body clock.

Are you ready to follow nature’s laws of eating?

Let’s give sufficient time and rest in between the three cycles of our body namely Ingestion, digestion, and elimination.

Join our facilitators Palak Jain and Raji Vivek in this special program to understand the health benefits of intermittent fasting and learn amazing easy recipes to transition into the 8-hour eating window. With the group energy, we can go far in this challenge.

So how does it work?

1. We will meet on the first day for 1.5 hour on Zoom. We will have a short presentation to understand the benefits of intermittent fasting, discussion on how to break the fast safely, SHARAN meal plan ideas followed by Q&A.
2. We will have WhatsApp support for 14 days which will keep you on board.

Join in yourself or best as a family and take up this challenge together! Are you in?

Dates: Friday, 17th to Thursday, 23rd January 2025 – [7 Days]

One Zoom Session: Friday, 17th January 2025

Time: 7:00 PM – 8:30 PM IST

Contribution: Rs. 250/- + 18% GST

How to register for the event:

• If you are here for the first time, please Sign up to create your account.
• If you already have an account, please Log in to your account.

Please read the following details carefully

• Registrations will close at 6:00 PM IST on Friday, 17th January 2025
• As soon as you register, you will receive our confirmation mail
• If you do not see this, please check your promotion/spam folder and white list our address to avoid missing future mails by dragging it into your primary mailbox and adding us to your contact list
• One day before the program, you will be added to a WhatsApp group and all further details will be shared there.
• For queries related to live session contact office@sharan-india.org or call/WhatsApp +91 9769117747 or call +91 7499417038
• It’s always best to attend the sessions live, however in case you can’t attend for some reason, the recording will be provided only for 24 hours upon a special request to the presenters

Cancellation:

Cancellation 24 hours before the event attracts full refund. No refund for cancellation on the day of the event.