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21-Day Health Retreat

Start date: Tuesday 10th Jun 2025 End date: Tuesday 1st Jul 2025

Address: SwaSwara

Did you know that we are the first generation expected to live less than our grandparents?

Did you know that 3 out of 4 Indians are dying today from “preventable” lifestyle diseases like diabetes, heart disease, cancer etc?

Did you know that many more people are suffering from pain, discomfort and being prescribed medications at younger ages than ever before in history as a direct consequence of their food and lifestyle choices?

Did you know that there is a way to not only prevent but also permanently REVERSE lifestyle diseases?

SHARAN has been working for over 18 years in the area of preventing and reversing lifestyle diseases through food and nutrition. No medicines, no surgery, no gimmicks, no expensive supplements, no imported or extraordinary foods – just some simple, scientific information, tips and practices about what to avoid and how to prepare your food to retain more fibre and nutrition. Everyone can learn to do this and become their own doctor and lead a healthier and happier life.

Each year we run a 21-day residential programme in one of the most beautiful health resorts in India. This will be a relaxing, educative, healing and fun vacation that can change your health destiny!

Here are two short videos to give you the flavour of the program

Our day to day program will include

  • Health checkups
  • Yoga and pranayamas with resident teachers
  • Theory and experiential sessions
  • Interactive cooking classes
  • Meditation and Yog Nidra
  • Private consultations
  • Art therapy with the resident artist
  • Exercise, games, walks, swimming, fun
  • Films on health and wellbeing
  • Treks, nature walks and bird watching with resident naturalists
  • One free relaxing massage per person

Dates & Times of Arrival & Departure

Arrival at Goa’s Dabolim airport (not Mopa) by 2 pm or arrival at SwaSwara, Gokarna by 6 pm on 10th June 2025
Departures from SwaSwara anytime before noon on July 1st 2025. Time to Goa Dabolim airport is about 3.5 hours.

Your Investment & How to Apply

EARLY BIRD RATES – Till 29th April 2025 Rates
Twin – Per Person
*Registration fee to reserve your space 35,000 35,000
Balance amount to be paid by 10th May 2025
4,05000 3,40,000
Total amount if all documents & payments are received by 10th May 2025
4,40,000 3,75,000
Total amount if all documents OR payments are received after 10th May 2025
4,60,000 3,95,000


REGULAR RATES – After 29th April 2025 Rates
Twin – Per Person
*Registration fee to reserve your space 35,000 35,000
Balance amount to be paid by 10th May 2025
4,30,000 3,65,000
Total amount if all documents & payments are received by 10th May 2025
4,65,000 4,00,000
Total amount if all documents OR payments are received after 10th May 2025
4,85,000 4,20,000

The above rates include 18% GST.

To speak to someone for more information regarding this program please email info@sharan-india.org

Procedure to apply for this program –

Send us the patient data form filled with supporting scanned reports and make the payment of Rs. 35,000 (Registration Advance) all at one time. Data to be sent to info@sharan-india.org.

Only if you can benefit will you be accepted. In this case the registration fee is non-refundable. If you are not accepted, this Rs. 35,000 will be returned to you. Please send the application form and reports to info@sharan-india.org.

The balance payment is to be paid before 10th May 2025 only through RTGS/bank transfer/bank deposit into the SHARAN bank account

For NEFT/RTGS/ Transfers/ Cheque deposits/international transfers: (No cash deposits)

Name of A/c: SHARAN
A/c No: 000405113393
Bank: ICICI Bank
Branch Add: 215, Free Press House, Nariman Point, Mumbai 400021
MCIR Code: 400229002

Please send us a scanned copy of the payment details.

Inclusions and Exclusions:

This price includes: The entire 21-Day Health Retreat program – group airport transfers from Goa’s Dabolim airport (not Mopa), lab tests, meals, doctor’s checkups and consultations, classes, therapies, leisure activities during the program.

Amenities in the room are – towels / soaps / shampoo & conditioner / electric kettle & purified water in glass bottles for drinking.

What it does not include:

  • Any medical treatment that may be required outside SwaSwara, personal laundry charges and tips. SwaSwara has an excellent laundry facility and will offer a 50% discount to our guests.
  • Massages. SwaSwara is a Spa and does offer offer massages which can be availed of at an extra charge. Please note that our program is quite full with many choices to keep you busy. However you can always opt for additional massages if you so wish.
    Any personal purchases from the gift shop or outside the resort.

Need help with room sharing?

If you wish to share a room, you should let us know at the time of booking. It is best if you find a friend to share the room with as we cannot ensure an amicable match. If someone else of the same sex applies who also wants to share, we can help co-ordinate. If no share is found for you at the time when we are full, then you will be given a choice to take a room at single occupancy or withdraw your application (in which case a full refund will be given).


The medium of instruction is English. So it is advised that the participants have a basic understanding of the English language. At this point we are unable to provide this program in other languages.

Refund Policy: Registration amount of Rs. 35,000 is non-refundable once you are accepted. Cancellations on or before 19th May 2025 are eligible for 75% refund of remaining amount. 20th May to 9th June – 65% of the balance. No refunds after 10th June 2025.

Patient Data Form – Download

Will this program be good for you?

This program is especially useful for

  • Those who want to reverse lifestyle diseases and are willing to make dietary changes
  • Those who want to know how to keep themselves and their families well by learning all they can about health and nutrition
  • Doctors, nutritionists, health coaches, cooking instructors or lay people who want to help reverse diseases through nutrition
  • Those who want to lose weight or get rid of diseases but ‘do not have will power’ and need hand holding to begin
  • Those who are willing to learn and grow all the time

This program is not ideal for

  • Those who cannot understand English instruction. Since our program is currently in English, so a non-English speaker would miss a lot.
  • Those who frequently have medical emergencies.
  • Those who need frequent hospitalization and interventions like dialysis etc.
  • Those who are not self-reliant, unable to walk, climb two flights of stairs.
  • Those who have psychiatric illnesses.
  • Those who are frequently travelling, or cannot be in control of what they are eating (living in a hostel, air hostess etc).

About Swaswara

We have chosen SwaSwara for the magical healing energy of this place. The tranquil ambience, the sea, the lush greenery, the hills as well as the beautiful individual villas, the holistic planning and the attitude of the staff will stand out to make your stay comfortable and memorable. SwaSwara at Gokarna is easy to reach by air (Goa’s Dabolim airport is the nearest being 3.5 hours away and Mangalore airport is 5 hours away). It can also be reached by road or by train on the Konkan Railway with the nearest stations – Gokarna Road with Karwar and Kumta on either side of it. https://www.cghearth.com/swaswara

Subrato Saha Arun Bansal Ramesh Hirani
Mr & Mrs Amarjit Nikhila Ramesh Ramesh Ramanathan
Nivedita Saha Madhu Lilothia Rainas
Vandana & Ajay Kanjibhai Patel Reena Nath
Jasvanti Shah Paula Ribeiro Sheila Bora
Kirit Shah Ramji Manji Shamji Smita Bhatt
Kalpana Suresh Shah Surendra K Anand
Dr Shresht Ramesh Sonal Shah Sunil Bahri
Mr Jagat Agarwal Suresh Shah Varun and Ritu
Sital Shah Manish Shah Hirji and Amrat Hirani
Daksha Shah Bharat Doshi Parita H
Anita Shah Zinnia Lawyer Rohit & Meenakshi
Mansukh Hemalata Shah Vina and Kishore
Parita Haria Naina Shah Resham & Satvinder Bain
Mike Smith Eera Arora Radhika & Bharat
Sushila Srinivas Kantheti Ishika Sachdev
Ravi Krishnamurthy Archana Dr. Geeta
Parimalam Manu Raj Deepa Malik
Priti Shah Ujwaal Parek Anupama Dalmia
Manu Raj Vicky Gala Vishnu Karthik
Mazie Pereira Vijaylakshmi Agrawal Govind Gami
Sagonia Pannu Priya S Lalitha K
Koshys Darshana Taunk Niranjan
Raghvendra Tiwari Deenaz Damania H S Satyanarayana
Nelson Dias Harjit Singh Roopa Doraswamy
Parul Tibrewala Ajay Amalean

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