A mudra is a positioning of fingers in your hand which redirects the prana, and locks it within, not allowing it to dissipate. This ancient science is based upon yogic practices wherein we use the 5 elements of the human body, the Fire, Air, Space, Earth and water as represented by our fingers to form the mudras and bring our physiological processes under control.

When practiced along with the right diet, it can lead to several benefits like a calmer mind, less anger, better sleep, better metabolism etc. along with reversal of lifestyle related diseases.

You will learn 47 hand mudras, from the simplest to the more complicated, how to direct the 5 elements in your body, how to manage the wind and fluids in your body and also understand what is the right diet for your body.

A PDF shall be shared explaining how to form the mudras and also its benefits.

One week’s whatsapp support will be provided wherein personally tried vegan recipes of the host shall be shared to start your journey towards a healthier you.

Dates:

Session 1 – Friday, 10th January 2025
Session 2 & 3 – Saturday, 11th & Sunday, 12th January 2025

Time: 6:00 PM – 8:15 PM IST (for all 3 sessions)

Contribution: Rs. 4000 + 18% GST (per participant for all 3 sessions)

How to register for the event:

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Please read the following details carefully

• Registrations for this live event will close at 5:00 PM IST on Friday, 10th January 2025
• As soon as you register, you will receive our confirmation mail.
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• One day before the program, you will be added to a WhatsApp group and all further details/Zoom links will be shared there
• For queries related to Zoom session contact office@sharan-india.org or call/WhatsApp +91 9769117747 or call +91 7499417038
• It’s always best to attend the sessions live, however in case you can’t attend any one session for some reason, the recording will be provided only for 24 hours upon a special request to the presenter

Cancellation:

Cancellation attracts a full refund till 4 days before the event and a 50% refund till the day of the event. No refund on the day of the event.

Presenter: Sharmila Kannan