An experience that taught me a lot about Vitamin D

I never imagined I would be vitamin D deficient. I live close to the beach in a relatively rural area of India and travel a lot on bike.  My skin is exposed to the sun. Yet, after 50 years of relatively healthy teeth, I found myself with a cavity. After being away from dentists for so long I had to visit one! Since I take such good care of my health and my teeth, I felt a bit defeated. But I was determined to find out why I developed the cavity. It was a wake-up call. I got my vitamin D levels tested and found them lower than normal. And, all along, I had thought I was getting a fair amount of sunshine just because of where I live!

The experience taught me a lot about this vital vitamin. I learnt that receptors are around our eyes and that if we wear sunglasses our body is tricked into believing that it’s not sunny. This can cause other parts of the body to behave inappropriately even causing sunburn. I learnt that darker skin, like mine, needs more exposure to the sun to absorb vitamin D. I also understood that calcium deficiency is usually because of vitamin D deficiency and acid yielding foods and not because of a lack of intake of calcium.

Calcium tablets should never be prescribed or taken – they only cause kidney stones and calcification of arteries. Deficient calcium intake is unknown. Dairy is not a good source of calcium either as it’s acid yielding in the body.

We just need to make sure that we get enough of the vital vitamin D.

Recipe – Sunny Spread  

SHARAN participant Neepa Joshi shared this amazing recipe with moms during our Mother’s Day initiative of sending out an interesting and healthy recipe a day for 30 days.

Sunflower seeds are packed with the sun’s goodness. Sprinkle them on salads or make this yummy spread which is so easy to whip up too!

Ingredients: (organic ones are always the best)

• 1 cup sunflower seeds (soaked for 6 to 8 hours)
• 1/2 cup walnuts (optional)
• 1 cup chopped celery or coriander leaves
• 2 tbsp roasted peanut powder or white sesame seeds
• Fresh juice of one lemon
• 1/2 cup basil leaves or tulsi
• 3-4 cloves of garlic
• 1 or 2 light green chillies (optional)
• Himalayan sea salt to taste

Method

Blend all the above ingredients. Serve with cucumber and carrot sticks, or use it as a sandwich spread or salad dressing.

Food for the mind

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Sun Support

The sun’s distance from our planet is the main reason that there is life on Earth. Food, energy, light – our basic needs are all taken care of thanks to the sun.

Here are some interesting facts about vitamin D

1.  Darker skin shades need more exposure to the sun to get vitamin D

2.  Vitamin D receptors are found around the eyes. If you block them with sunglasses you are more likely to get sunburned as your body does not understand how bright the sun i

3.  Vitamin D production is a result of direct action of the sun on the skin. Sun screens, clothes, windows, and even pollution can come in the way of the sun’s rays and prevent absorption

4.  The kidneys also take part in the production of this hormone. People with kidney disease may not be able to produce this vitamin despite exposure to the sun

5.  People with IBD do better in warm sunny climates where there is plenty of vitamin D

6.  Vitamin D deficiency can cause depression

7.  Vitamin D deficiency can cause sleep disturbance

8.  No matter what you do, its worth getting vitamin D levels tested and if they are low it should be supplemented properly. Click on this link for information on how to supplement – https://sharan-india.org/vitamin-d/

9.  Many people take calcium supplements for osteoporosis but the real cause is more likely to be vitamin D deficiency. There is no known dietary deficiency of calcium, and excess calcium supplementation can lead to atherosclerosis (or calcium deposits in the arteries) and kidney stones. Calcium supplementation can be dangerous.

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