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Nut or Seed Milk


  • 10 – 15 nuts of choice (almonds, cashew nuts, pistachio, etc.) / ¼ cup seeds of choice (sesame, sunflower, pumpkin, etc.) soaked for 4 hours
  • 250 ml water


Drain & rinse the soaked nuts or seeds, place in a blender with a small amount of water. The less water you use, the smoother the mixture will be. Blend until smooth and add the rest of the water and blend again. Sieve if desired.

This milk may be stored in the refrigerator for up to 2 days.


A small quantity of dates may be added while blending to sweeten the nut milk.

Serves 2


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