“You are what you eat!” You’ve heard it before, but its impact goes far beyond physical health. The food you consume doesn’t just shape your body—it influences your mind.

Ever had a “gut feeling”? That’s because your gut and brain are deeply connected through the enteric nervous system (ENS), often called the “second brain.” Emotions like stress, sadness, joy, and fear are often felt in the gut. Just as mental health impacts digestion, what you eat directly affects your emotional and cognitive well-being.

Today, more people than ever struggle with mental health issues like depression and anxiety. While psychiatric medications can help, they often come with side effects and the risk of addiction. But what if the key to better mental health is on your plate?

It’s time to take charge of your well-being—starting with what you eat. Are you ready?

Join this talk by SHARAN Founder Dr Nandita Shah (visiting from India) to learn how you can make small changes to see quantum gains in your health.

There will be a general question and answer session at the end.

About SHARAN

SHARAN is at the forefront of lifestyle disease prevention and reversal in India. SHARAN conducts talks, seminars, workshops cooking classes, retreats and practitioner and facilitator training programs about disease reversal and health without medicines. SHARAN also provides individual consultations both in person and online.

The buffet will cost $24/per person. It will be vegan SOS-free (SOS = sugar, oil, salt). The buffet will include 4 entrees, rice and chila bread (made from dal and rice).

****If you prefer to have non SOS free food, you can order off the menu, but PLEASE comment below that you do not want the buffet so that Rohit will know how much of the buffet food to prepare.
*** Thank you!

Date: Thursday, April 3, 2025

Time: 5:30 PM to 7:30 PM EDT + SOS free buffet as an option

Venue: Mango Grove 8865 Stanford Blvd #107, Columbia, MD. Map

Regular Rates: $24 per person

This is a live event and does not have a recording option.

Hosted By: Sharon Klupt M.