This is a multi-dimensional group health coaching program, which includes exercise, mindset training, pranayama, meditation and kriyas.

It will help you to;

• Stay motivated by learning health and spiritual concepts through mindset training (first 15-20 minutes). Learn from texts such as Yoga Sutras of Patanjali, Bhagavad Gita, Vedanta texts and modern self-development techniques.
• Build physical health with all four aspects of exercise, which includes flexibility, strength, cardiovascular and balance (45-50 minutes).
• Activate parasympathetic nervous system through breath work (Pranayama), meditation, candle gazing and mindfulness practices.
• Strengthen your vagal tone by certain yogic kriyas, mantra chanting and humming.
• Build sustainable habits and a sense of connection with like-minded individuals – Access to ‘Self Love Club’ WhatsApp community.

Know more;

• Past participants say they feel lighter, lost physical weight, released mental baggage, are happier and feel a sense of purpose after joining the program.
• Suitable for all age groups. Classes are conducted live. Recordings shall be made available only for 48 hours.
• Learn from a certified health coach with a diverse background of Yoga and Vedanta studies.
• For further information, kindly contact coach, Mr. Manish Sanghai on +91 9320420126 or email at manish.sanghai18@gmail.com;

Dates: Starting on Monday, 2nd December 2024 (This is an ongoing Monthly Subscription based program)

Time: Monday, Wednesday and Friday 6:30 AM to 7:45 AM (10 sessions per month, per subscriber)

Contribution: Rs. 4000/- + 18% GST (per month for live class)

Rs. 2000/- + 18% GST (per month for recordings only, each session available for 48 hours)

How to register for the event:

• If you are here for the first time, please Sign up on the top right of your screen to create your account with us·
• If you already have an account, please Log in to your account. ·

Please read the following details carefully

• This is an ongoing program.
• As soon as you register, you will receive our confirmation mail.
• If you do not see this, please check your promotion/spam folder and white list our address to avoid missing future mails by dragging it into your primary mailbox and adding us to your contact list

For queries, please contact, Mr. Manish Sanghai on +91 9320420126 or email at manish.sanghai18@gmail.com‘