Are you a woman?

Do you feel as though you are sitting on a tennis ball?

Does urine leak when you laugh, sneeze, or cough?

Are you by any chance obese?

Do you feel as though something is coming out of your vagina when you sit on the toilet seat?

Do you dread the thought of getting your uterus removed?

Do you feel uncomfortable even spreading your legs a bit?

Are you unable to walk long distances or climb stairs?

Give your body a chance. This program is for you.

With weak pelvic floor muscles, many women may experience these symptoms. Early-stage prolapse can be controlled and, to an extent, reversed with yoga and dietary changes.

Why not try some yoga postures, along with information about nutrition, so that this can be controlled?

Join our nutritionist and yoga instructor, Sharmila Kannan, who is specialized in Pregnancy Yoga, to learn yoga postures to strengthen and pull up the sagging pelvic floor.

How Will You Benefit?

Each session is 1.5 to 2 hours long, during which information about the ideal diet will be shared along with appropriate yoga exercises. It is important to change the diet, as doing yoga practices while maintaining the same old dietary pattern will not allow you to reap the full benefits of the programme.

Requirements for Participation

1. Participants are requested to finish their meals 1 hour before the session time.
2. Participants are expected to wear yoga-friendly clothing and obtain a yoga mat and belt for Sessions 2 & 3.
3. To achieve the desired results, participants are expected to continue exercising in their daily lives. If done regularly, results can be seen in 3–4 months, depending upon individual body constitution.

Testimonials

“It was beneficial for me to have taken the course.
You explained in detail and gave clear instructions on how to do the exercises, beginning with affirmations to love and respect our body and the organs, etc.
Loved the recipes you shared. Whenever I make them, I’ll post the pic to you. Thank you, God bless you and your family.”
~ Neetha

“Good morning, Sharmila. Happy to inform you that my uterine prolapse has improved quite a lot. Now it happens while passing stool and after standing for more than usual times. Thanks a lot.”
~ Prem Latha

WhatsApp Support Group

A WhatsApp group will be formed a day prior to the workshop. The group will remain active for 3 months from the start of the workshop (5th Sept. 2026) to provide support, answer queries, and guide you as you continue your yoga journey.

Event Details:

Available from: Saturday, 5th September 2026
Access: Recording Only + WhatsApp Group
Contribution: Rs. 1500/- + 18% GST

How to Register:

• If you are here for the first time, please Sign up to create your account.
• If you already have an account, please Log in to your account.
• Add this event to the cart
• Complete your contribution via Instamojo (SHARAN account)

Important Details:

Recording:

• The recording will be uploaded on our website on Saturday, 5th September 2026, and will be available in your dashboard for viewing anytime for 30 days from the date of your registration.
• Please watch it for few times, so you can practice confidently.
• As soon as you register, you will receive a confirmation email. If you do not see it, please check your promotion/spam folder and move it to your primary inbox.
• Last date for registration is 5th November 2026 midnight

Important (Please read before registering):

• On the website, this event will show as “Ongoing” (not as “Get Recording till …) — this is normal for all pre-recorded events
• This is a recording-only event (no live session)

Need Help?

For any queries related to this recording or assistance with registration:
Email: office@sharan-india.org
Call/WhatsApp:
Nupur: +91 9167572123
Roza: +91 9769117747

Cancellation Policy:

• Participants may cancel within 24 hours of registration and receive an 80% refund.
• No refunds will be available after 24 hours of registration.