Transform your health in 3 days.

Feel better in your body. Clearer in your mind. Lighter in your life.

Join SHARAN’s immersive 3-day residential retreat designed to introduce you to a lifestyle that can help prevent and reverse lifestyle diseases—naturally, through food, daily habits and lifestyle change.

If you’re tired of managing symptoms, depending on medicines, or starting routines that don’t last—you’re not lacking willpower. You may simply need the right environment, practical guidance and steady support.

This retreat is your practical, experiential introduction to the SHARAN approach, giving you the opportunity to learn, practice and experience simple lifestyle changes in a supportive environment.

The SHARAN Approach

Since 2005, SHARAN (Sanctuary for Health and Reconnection to Animals and Nature) has helped over 100,000 people across India and abroad reverse lifestyle diseases through food and daily habits—not medications.

This 3-day retreat is your practical, experiential entry point into that proven system.

Participants have seen improvements in diabetes, hypertension, autoimmune concerns and chronic stress through consistent lifestyle change.

Do check out their testimonials below:

Lupus:

Rheumatoid Arthritis:

Diabetes:

Clarity of Mind:

What You’ll Experience

Cooking Demonstrations

Learn simple, science-backed Whole Food Plant-Based (WFPB) recipes using everyday Indian ingredients. Discover how to prepare delicious meals that retain fibre and nutrition.

Body & Mind Work

Experience guided movement, yoga, meditation and reflective practices to help reset stress patterns and build sustainable daily routines.

Expert Facilitation

Receive personal guidance from SHARAN facilitators Capt. Joseph Pinto, Rose, Nipa and Varsha, who bring experience in fitness, cooking, lifestyle transformation, disease-reversal retreats and community health programs.

A Practical Lifestyle Experience

Mind

• Meditation and journaling
• Emotional healing practices
• Stress-release tools
• Reflective practices

Body

• Whole Food Plant-Based, gluten-free meals
• Fruit fasting and raw food experiences
• Cooking classes and demonstrations
• Yoga and movement
• Daily routines and practical lifestyle tools

You won’t just learn. You will practice.

What Shifts in 3 Days

Before

• Managing symptoms
• Feeling stressed and unsure
• Starting and stopping
• Struggling to maintain healthy routines

After

• Understanding what your body needs
• Eating Whole Food Plant-Based meals more confidently
• Feeling calmer and clearer
• Having practical tools, you can continue at home
• Understanding how daily food and lifestyle habits can support better health

Who Should Attend

This retreat is for anyone ready to take the first step towards lasting change.

It may be especially relevant if you are:

• Managing diabetes or hypertension
• Concerned about your weight
• Experiencing fatigue or low energy
• Dealing with chronic stress
• Looking for greater clarity and energy
• Open to plant-based eating and lifestyle change
• Ready to reflect honestly and build healthier daily habits

This is for those who are ready to change their lifestyle, open to plant-based eating and willing to reflect honestly.

It is not for those seeking quick fixes without changing daily habits.

All that’s needed is an open mind and willingness to begin.

Event Details

Dates: Monday, 28th – Thursday 31st December 2026

Arrival: Early morning on 28th December 2026
Departure: 10:00 AM on 31st December 2026

Venue: The Hidden Oasis, Sai Ashram, 256, Garade Dharan, Garage Village, Off Khedshhivpur Sassed Link Road, Pune – 412301. Map

Approximately 1 hour from airport and railway station. Pick and drop available at additional cost

**Small group format for deeper attention.

What’s Included

• 2 nights, 3 days residential stay
• Accommodation
• All meals (Whole Food Plant-Based)
• Cooking classes and demonstrations
• Mind-body sessions
• Yoga and activities
• Post-retreat support

**Transportation not included.

Contribution

(If sharing available, otherwise difference in amount to be paid at venue)

Special Early Bird Offer – Till 18th December 2026

• Twin Deluxe – ₹35,000 + 18% GST
• Twin Premium – ₹45,000 + 18% GST
• Single Deluxe – ₹50,000 + 18% GST
• Single Premium – ₹60,000 + 18% GST

Super Early Bird Bonus – Book by 28th November 2026

In addition to the above Early Bird pricing, registrations completed by 28th November 2026 will receive ₹10,000 worth of bonus benefits, including:

1. Two free consultations worth ₹8,000 with Capt. Joseph Pinto (Health Coach)
2. One-month Heal with Pen program worth ₹2,000

Total bonus value: ₹10,000

Regular – 19th December 2026 onwards

• Twin Deluxe – ₹45,000 + 18% GST
• Twin Premium – ₹55,000 + 18% GST
• Single Deluxe – ₹60,000 + 18% GST
• Single Premium – ₹70,000 + 18% GST

Cancellation Policy

• Till 8th December 2026 – Full refund
• 9th – 19th December 2026 – 70% refund
• 20th – 25th December 2026 – 25% refund

Next Step

Registrations close on Friday, 25th December 2026

Once you register:

• You will receive a confirmation email.
• Please check your spam/promotions folder if you don’t see it.
• Add us to your contacts so you don’t miss updates.
• The medium of instruction is English. So, it will be advisable that the participants understand at least Basic English language. At this point, we are unable to provide this program in other languages.

For queries or help with registration:

office@sharan-india.org
Roza: +91 9769117747
Nupur: +91 9167572123

For further details, contact Capt. Joseph Pinto at +91 9920332307