This isn’t another diet that gives you a menu and leaves you on your own.

Nutritionist Madhura Vayal will be with you for all 7 days — coaching, guiding, correcting and hand-holding you through the process. 💚

WHAT YOU GET

🥗 7-Day Personalised Meal Plan
Simple, delicious whole-food plant-based meals designed to help you feel lighter, energised and in control.

📖 Complete Recipes + Cooking Instructions
No wondering “What do I cook?” or “How do I make this?”

🛒 Complete Shopping List
Know exactly what to buy before you start.

🎥 7 Live Zoom Sessions
One session every day for coaching, education, motivation and accountability.

🤝 Real Hand-Holding
You’re not doing this alone. Get guidance when you’re confused, struggling or tempted to give up.

📱 A Dedicated Whatsapp Group
Daily updates, reminders, motivation and on-the-spot query solving throughout the 7 days.

⚖️ 2–5 Kg Scale-Weight Loss Target
With 100% participation and adherence, the program is designed to give you a strong 7-day weight-loss kick-start.

AND THIS IS WHERE THE REAL TRANSFORMATION HAPPENS 👇

✨ Break the sugar & junk-food cycle
Learn how to handle cravings instead of constantly fighting them.

✨ Reset your palate
Rediscover how delicious REAL food can actually taste.

✨ Learn to build your own healthy plate
So, you’re not dependent on a diet chart forever.

✨ Improve your food confidence
Know what to eat, what to swap and what to do when life gets busy.

✨ Create a sustainable routine
Because the goal isn’t to be “good” for 7 days and go back to old habits on Day 8.

✨ Learn how to eat OUT without derailing yourself
Restaurants, social occasions, weekends and celebrations — covered.

✨ Understand your body better
Learn the connection between food, movement, sleep, stress, cravings and weight.

✨ Build non-negotiable health habits
Hydration, movement, sleep, mindful eating and a healthier daily rhythm.

✨ Feel the difference beyond the weighing scale
More energy. Less heaviness. Better food choices. Greater confidence. A feeling that “I CAN actually do this.”

💚 THE BIGGEST TAKEAWAY?

You don’t just finish the 7 days with a lighter scale.

You finish with the KNOWLEDGE, HABITS and CONFIDENCE to continue.

🌱 7 Days

🥗 Real Food

🎥 Live Coaching

🤝 Daily Hand-Holding

⚖️ Weight-Loss Kick-Start

💚 Habits That Can Last A Lifetime

Open to all women & men.

If you’ve been waiting for the right time to start taking your health seriously…

These 7 Days Can Be Your Fresh Start!

Event Details

Dates: Wednesday, 9th to Tuesday, 15th December 2026 (Daily – 7 sessions)

Time: 7:00 PM – 8:00 PM IST

Contribution:

Regular Price: ₹2,499 + 18% GST

Early Bird Offer: ₹1,999 + 18% GST, valid until 6th December 2026 (mid-night)

How to Join:

• Sign up or log in to your SHARAN account
• Add this event to your cart
• Choose your option: Live Session or Recording Access
• Complete your contribution via Instamojo (SHARAN account)

Live Session

• Registration closes at 5:00 PM IST on Wednesday, 9th December 2026
• As soon as you register, you will receive a confirmation email. If you do not see it, please check your promotion/spam folder and move it to your primary inbox
• One day before the program, you will be added to a WhatsApp group and all further details/Zoom links will be shared there

Recording Option (48-hour access)

• You can opt for recordings of the Zoom sessions if you cannot attend them live
• As soon as you register, you will receive a confirmation email. If you do not see it, please check your promotion/spam folder and move it to your primary inbox
• One day before the program, you will be added to a WhatsApp group and all further details/recording links will be shared there
• The recording link will be available to view for a limited time of 48 hours after the live Zoom sessions

Need Help?

For any queries related to this recording or assistance with registration:

Email: office@sharan-india.org

Call/WhatsApp: +91 9769117747 / +91 9167572123

Cancellation Policy

Full refunds available for cancellations made at least 24 hours in advance. No refunds on the day of the event.