Discover how delicious healthy food can be!

In this hands-on class, learn to create dairy-free, oil-free, and sugar-free dishes using whole, plant-based ingredients.

From energizing smoothies and creamy nut milks to flavourful mains and guilt-free cookies, we’ll show you how to cook for wellness, without compromising taste.

Menu:

• Green Smoothie
• Almond Milk
• Peanut Curd
• Buttermilk
• Peanut Butter
• Cashew Cheese
• Tofu Bhurji
• Dal Tadka
• Fragrant Brown Rice
• Dutch Oat Cookies

This class is a hybrid one – means physical and online. Those in Mumbai, we highly recommend attending the class at the centre as you will get the experience of tasting some of the food and meeting like-minded people. It’s good learning & fun indeed:)

Date: Monday, 9th June 2025

Time: 11:00 AM to 1:00 PM

Address: Live at Mumbai Centre as well as Online (Hybrid)

Venue for Live: SHARAN Mumbai Centre, Moongipa Arcade, Commercial Entry no – 04, next to Idli by the Kilo, 2nd floor, Office No. S139/140, Ganesh Chowk, D. N. Nagar, Andheri West, Mumbai – 400053. Map

Contribution:

• Rs. 1499/- +18% GST per person at Mumbai Centre
• Rs. 599/- +18% GST per person for online class / recording

Early Bird Discount: Rs. 1199/- +18% GST per person at Mumbai Centre till 7th June 2025 midnight
*** Please make your contribution before the Early Bird date ends (midnight), or else full rate(s) will be applicable.

How to register for the event:

• If you are here for the first time, please Sign up to create your account.
• If you already have an account, please Log in to your account.

Please read the following details carefully

• Registrations for this hybrid class will close at 10:30 AM on Monday, 9th June 2025
• As soon as you register, you will receive our confirmation mail
• If you do not see this, please check your promotion/spam folder and white list our address to avoid missing future mails by dragging it into your primary mailbox and adding us to your contact list
• For online participants, Zoom link, password and recipe sheets will be in your Dashboard in your account on our website, one day before the event starts. Please log in to access them
• For live participants, recipe sheets will be shared at the venue
• For queries related to this class contact office@sharan-india.org or call/WhatsApp +91 9769117747 or call +91 7499417038

RECORDING OPTION (48 hours access):

• The recording will be uploaded on our website one working day after the live event ends, for a period of 30 days
• You can begin to watch the recording anytime in the above period, but your Recording link will be valid only for 48 hours after you first access it. So please start watching only when you are sure you have the time
• As soon as you register, you will receive our confirmation mail
• If you do not see this, please check your promotion/spam folder and white list our address to avoid missing future mails by dragging it into your primary mailbox and adding us to your contact list
• The Zoom link, password and recipe sheets will be in your Dashboard in your account on our website, when the recording is uploaded. Please log in to access them
• For queries related to recording, please contact office@sharan-india.org

We regret that we will not be able to provide Recording links to those who have opted for the online Zoom or Live session, regardless of the reason.

NOTE: If you find any difficulty in making a payment on our site, please call / message Nupur – +91 9167572123  or Roza +91 9769117747. They will assist you.

Cancellation:

Cancellation for live, online or recordings 24 hours before the event attracts full refund. No refund for cancellation on the day of the event.