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From the desk of Dr Nandita Shah...
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Holidays are enriching – new places, new people, new experiences, and personal growth. The destination need not be far; it just needs to be different! However, for me, holidays can sometimes be a concern too. Many of my patients maintain healthy habits until a wedding or vacation comes along, and then, sadly, they fall off the wagon.
I completely understand this. Doing something different isn’t always easy. But the world is changing fast, and vegan options are increasingly available. Airports, flights, and restaurants now offer more vegan and healthy food choices than ever before. While it may not always be strictly whole-food, plant-based (WFPB), it’s still a step in the right direction.
As I write this, I am traveling in the U.S. for work and pleasure. It’s been a busy time, but despite that, I remain mindful of my health by eating well, resting adequately, and exercising whenever possible. I was fortunate to stay at my brother’s home in Roseville, where home-cooked meals were so delicious that we rarely ate out. However, we did visit two fantastic vegan restaurants in Sacramento: Himalaya Vegan Organic Restaurant and The Village of Om. Sacramento seems to have its fair share of vegan eateries!
While working during my travels, I’ve enjoyed vegan potlucks and healthy meals. I also discovered that restaurants catering to these needs are easily accessible. In Manhattan, for example, I found a wonderful organic vegan restaurant called Le Botanist, conveniently located near my hotel. My non-vegan friend loved it too!
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Highlights
Don’t forget that we have several specially curated healthy holidays just for you. You will learn more about SHARAN lifestyle, meet like-minded people, and definitely come back healthier than before. Most importantly you will have the confidence to sustain this lifestyle anywhere. Check out our next retreats!
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A Glimpse of the Magic of our 21 Day Health Retreat
Our 21 days health retreats are holidays in a true sense, where you actually heal and truly rejuvenate.
Recipe - Almond Ginger Raw Bites
Ingredients
- ½ cup almonds
- ¼ cup almond butter
- ¼ cup pecan nuts or walnuts
- ½ tsp dry ginger (saunth) powder
- ½ cup dates, pitted
- ¼ cup unsweetened shredded coconut / sesame seed powder
Method
In a food processor, combine the nuts and ground ginger. Pulse to a fine meal. Add the almond butter and the dates and pulse until well combined. Roll into 1″ balls. Take the powdered sesame seeds or shredded coconut in a small bowl. Roll each ball in the bowl to coat with sesame seed powder or shredded coconut.
Note
This recipe uses many nuts. Please keep your nut limit in mind if you are working on disease reversal.
Serves 6-8
Food For The Mind
FACEBOOK SUPPORT GROUP
If you love Facebook, then join us to be supported on your plant-based journey. We offer 2 possibilities.
1. SHARAN India is SHARAN’s main Facebook page which you can like and follow for getting useful daily updates and news from the plant-based health world. You will also get news about the latest SHARAN events, see testimonials, and more.
2. SHARAN’s Vegan Support Group is an open support group to know more about vegan/plant-based lifestyle. Here you can ask questions and share inspiring stories, tips, recipes, etc.
All our doctors and presenters will be here to answer your questions and give you tips. If you have attended our events join this group to be a part of our family.
Please like the main SHARAN page and join the group(s) applicable to you.
Other platforms to be connected and know more…
- WhatsApp
- Instagram
- YouTube – English & Hindi
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Tips for Traveling and Staying Healthy
Staying healthy while traveling requires intention and a little planning. Here are some useful suggestions:
1. Choose Your Destination Wisely
Opt for places known for healthy cuisine that are fun too! If you’re traveling abroad, Bali and Phuket are great options. You may also find the traveling section on our website helpful.
2. Book a Healthy Resort
Many spas and resorts offer both relaxation and healthy food options. Consider Prakriti Shakti in India or The Farm in the Philippines – both focus on raw food and wellness. Websites like healthista or health and fitness travel can help you find more options.
3. Stay in an Airbnb with a Kitchen
No matter your destination, staying somewhere with a kitchen allows you to prepare your own healthy meals. Combine this with visits to local restaurants that meet your dietary needs. Be sure to check out our city directories for some ideas.
4. Join a Vegan Tour
Surprised? Several tour providers offer completely vegan or healthy vegan holiday packages. Examples include Flow Adventures for adventure holidays and A Taste of Health for vegan cruises. You can find more options here.
5. Try VegVisits
This platform connects travelers with vegan hosts, ensuring you adhere to your values while possibly making new friends. Click here for more information.
6. Carry Healthy Snacks
Pack some healthy travel-friendly foods. Fruits and salads are available almost everywhere. Some travelers even carry portable blenders to enjoy their smoothies on the go! Check out our list of travel-friendly recipes for inspiration.
7. Incorporate Active Holiday Activities
Engage in activities that keep you moving, such as hiking, diving, swimming, yoga, or dance. Consider visiting natural healing sites like Turkey’s hot springs to rejuvenate your body and mind.
8. Join a SHARAN Retreat
Our specially curated healthy holidays are designed to help you maintain a wholesome lifestyle while traveling. You’ll learn more about the SHARAN lifestyle, connect with like-minded people, and return healthier than before. Most importantly, you’ll gain the confidence to sustain these habits wherever you go. Check out our upcoming retreats for more details.
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All Events
Most of our events are online now, so you can join us from anywhere in the world. Click to know more…
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| What is SHARAN? |
Sanctuary for Health and Reconnection to Animals
and Nature (SHARAN) is a social enterprise with
the goal of spreading awareness about holistic
health and an ecologically sustainable
compassionate lifestyle.
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| Compiled & Edited by: |
This newsletter is compiled by SHARAN Head of Mumbai, Reyna K Rupani. She facilitates the Six Weeks to Health Gain & Weight Loss program and also conducts health talks for schools, groups, corporates and more.
April 2025 | Issue: 240
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