The Flag Still Rise

Watch some excerpts from the amazing documentary Forks over Knives where a doctor talks about ED.

Cucumber Tomato Salad with Peanuts

This yummy and super easy to whip up salad is a must – try indeed! Enjoy it with a meal or even as a snack during the day.

Ingredients

• 1 cup cubed cucumber
• 1 cup cubed tomatoes
• ¼ cup crushed roasted peanuts
• salt to taste
• ½ tsp date paste
• thai chili powder to taste
• lemon juice to taste

Method Mix all the ingredients and serve. Serves 2

Food for the mind

FACEBOOK SUPPORT GROUP

If you love Facebook, then join us to be supported on your plant based journey. Since 1 January, 2016, we have been offering three possibilitie

1. SHARAN India This is SHARAN’s main Facebook page which you can like and follow for getting useful daily updates and news from the plant based health world. You will also get news about the latest SHARAN events, see testimonials, and more.

2. SHARAN’s Vegan Support Group This is an open support group to know more about vegan/plant-based lifestyle. Here you can ask questions and share inspiring stories, tips, recipes, etc.

3. SHARAN’s Plant Powered Health This is the new group only for the past attendees of SHARAN’s events: seminars, cooking classes, retreats or longer programs.

All our doctors and presenters will be here to answer your questions and give you tips. If you have attended our events join this group to be a part of our family.

Please like the main SHARAN page and join the group(s) applicable to you.

Erectile dysfunction destroying your mood?

Too many people think that erectile dysfunction is normal if you are over 50. This is a myth. Erectile dysfunction is all too often the result of lifestyle diseases such as diabetes, hypertension, and heart malfunction. These cause low testosterone levels that lead up to ED.

You can get rid of this annoying disability just by understanding the causes and removing them from your lifestyle. Here are a few tips to bring back the buzz into your sex life, and feel young again!

1. Lose weight  All that belly fat needs to go. Help is at hand with the SHARAN lifestyle!

2. Increase fibre in the diet Fibre has a property of holding onto fat and thinning the blood. This in turn helps reduce atherosclerosis, lowering blood pressure and improving blood flow. Make sure that all your food is plant based (only plants have fibre) and whole (to retain all that fibre)

3. Avoid free fats Do away with oil, butter, and ghee (yes, ghee – no matter what you may hear, ghee is not good for the heart or blood pressure). Fat only clogs your arteries, adding to the ED.  Learn how to make delicious fat free food!

4. Avoid dairy Dairy is full of fat, contains no fibre, and raises insulin levels, which in turn causes ED

5. Increase antioxidants Raw fresh fruits and vegetables are packed with antioxidant

6. Avoid cholesterol Cholesterol is only found in animal products, including dairy, and is a huge cause of blocked arteries. Giving up all animal products is definitely the way to go

7. Make sure Vitamin 12 is supplemented if necessary Low vitamin B12 levels result in high homocysteine levels, which can also cause arterial blockage

8. Get rid of diabetes and high blood pressure Don’t just control your conditions through medicines. Get rid of them through whole plant-based organic diet and lifestyle. ED can be the precursor of both diabetes and high BP

9. Get healthy again ED can be the side-effect of some medication

10. Get plenty of rest Stress does not help the cause. It only makes it worse

11. Exercise regularly Exercise surely helps reduce weight and stre

12. Avoid smoking Tobacco clogs blood vessel

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