Discover the power of your hands and the food you eat to support your health and wellbeing.

Mudras are simple hand gestures rooted in ancient yogic practices. By bringing the fingers together in specific ways, mudras are believed to help balance the five elements within the body — Fire, Air, Space, Earth and Water — and support the flow of prana, or vital energy.

When combined with the right diet, mudras can become a simple and practical part of your daily wellness routine. They may help promote a calmer mind, better sleep, improved digestion and metabolism, and greater overall balance.

What You Will Learn

• Learn 45 hand mudras, from simple everyday practices to more advanced mudras.
• Understand the connection between the five elements and your fingers.
• Learn how different mudras may support various functions of the body.
• Understand how to work with the movement of wind and fluids in the body.
• Discover how to choose the right diet for your body and complement your mudra practice with supportive food choices.
• Learn how to incorporate mudras into your daily routine in a simple and practical way.

Your Added Benefit: Yoga

Along with Day 1 and 2 recordings of Mudras session, you also get the added benefit of a Yoga session through the Day 3 recording. Practise it at your own convenience, along with the rest of the programme.

WhatsApp Support

A group will be formed and WhatsApp support will be provided for doubt clearance, so you can ask questions and get guidance as you begin your practice.

Continue Your Mudra Practice

You will receive a PDF Mudra guide with instructions on how to form all 45 mudras, along with their uses and benefits, so you can continue practising after completing the programme.

Learn the mudras. Understand your body. Make simple changes that can become part of your everyday life.

Event Details:

Available from: Friday, 2nd October 2026 (total 3 sessions)
Access: Recording Only + WhatsApp Group
Contribution: Rs. 1800/- + 18% GST (for all 3 sessions)

How to Register:

• If you are here for the first time, please Sign up to create your account.
• If you already have an account, please Log in to your account.
• Add this event to the cart
• Complete your contribution via Instamojo (SHARAN account)

Important Details:

Recording:

• The 3 recordings and PDF Mudra Guide will be uploaded on our website on Friday, 2nd October 2026, and will be available in your dashboard for viewing anytime or multiple times for 30 days from the date of your registration.
• Please watch it for few times, so you can practice confidently.
• As soon as you register, you will receive a confirmation email. If you do not see it, please check your promotion/spam folder and move it to your primary inbox.
• Last date for registration of this event is 2nd December 2026 midnight

Important (Please read before registering):

• On the website, this event will show as “Ongoing” (not as “Get Recording till …) — this is normal for all pre-recorded events
• This is a recording-only event (no live session)

Need Help?

For any queries related to this recording or assistance with registration:
Email: office@sharan-india.org
Call/WhatsApp:
Nupur: +91 9167572123
Roza: +91 9769117745

Cancellation Policy:

• Participants may cancel within 24 hours of registration and receive a 90% refund.
• No refunds will be available after 24 hours of registration.