Strengthen Your Core. Support Natural Healing. Reclaim Your Confidence.

Designed exclusively for women seeking a natural, non-invasive approach to managing Diastasis Recti and mild to moderate Umbilical Hernia (pre-surgery stage), this specialised program combines targeted yoga practices with lifestyle guidance to help support recovery and improve core strength.

You will learn safe and effective exercises specifically designed to strengthen and support the abdominal muscles, improve core stability, and address the underlying factors that contribute to these conditions. With regular practice and consistency, many women are able to significantly improve, reverse, or effectively manage these conditions while building a stronger, more functional core.

The program also highlights the importance of following a Whole Food Plant-Based (WFPB) lifestyle, which can help prevent excess fat accumulation around the abdomen and support better long-term outcomes. Together, the right diet and appropriate exercises can help you achieve far better results than exercise alone.

How Will You Benefit?

• Each session is approximately 1.5 to 2 hours long and includes detailed guidance on both the ideal diet and appropriate yoga practices for Diastasis Recti and Umbilical Hernia.
• Gain a clear understanding of how dietary habits impact abdominal health and why making the right food choices is an important part of the healing process.
• Learn from the comfort of your home and revisit the sessions as often as needed, allowing you to practise at your own pace and convenience.
• A dedicated WhatsApp support group is provided, with guidance and support available from the start of the program.
• The program is conducted in English.

Requirements for Participation:

• For the practical sessions, participants are requested to complete their meal at least 45 minutes before practising, so that the stomach is not full during the exercises.
• The first session is a theory session that explains the causes and contributing factors behind Diastasis Recti and Umbilical Hernia. No dietary restrictions are required before watching this session.
• Participants should wear comfortable, yoga-friendly clothing and keep a yoga mat and yoga belt ready for practice.
• To achieve the best results, participants are encouraged to continue the exercises as part of their daily routine. Results may be experienced within 3–4 months, depending on individual body constitution, the severity of the condition, and consistency of practice.

Testimonial:

“Just wanted to thank you for helping me strengthen my core. I still do the exercises you taught us. I have been able to finally learn swimming because my core is strong and my legs can kick and my arms can paddle well. Thank you.”
– Jinal Maroo

Event Details:

Available from: Friday, 10th July 2026
Access: Recording Only
Contribution: Rs. 1500/- + 18% GST

How to Register:

• If you are here for the first time, please Sign up to create your account.
• If you already have an account, please Log in to your account.
• Add Yoga for Diastasis Recti & Umbilical Hernia (Recording Only) to the cart.
• Complete your contribution via Instamojo (SHARAN account).

Important Details:

Recording:

• The recording will be uploaded on our website on Friday, 10th July 2026, and will be available in your dashboard. Please log in to access it.
• Please watch it for few times, so you can practice more confidently.
• As soon as you register, you will receive a confirmation email along with a WhatsApp Group link. Please join the group.
• If you do not see it, please check your promotion / spam folder and move it to your primary inbox.
• Last date for registration is 10th September 2026 midnight.

Important (Please read before registering):

• On the website, this event will show as “Ongoing” (not as “Get Recording till …) — this is normal for all pre-recorded events.
• This is a recording-only event (no live session).

Need Help?

For any queries related to this recording or assistance with registration:

Email: office@sharan-india.org
Call/WhatsApp:
Nupur: +91 9167572123
Roza: +91 9769117747

Cancellation Policy:

• Participants may cancel within 24 hours of registration and receive a full refund.
• No refunds will be available after 24 hours of the registration.