Have you tried meditating… but found it difficult to stay consistent?
To sit still, quiet the mind, or build a daily habit?

This 9-day journey is a gentle invitation to pause, turn inward, and reconnect with the stillness within you. With the right guidance, meditation becomes simple—almost as natural as brushing your teeth.

Join health coach and meditation teacher Sharmila Kannan as she helps you build this practice with ease, clarity, and consistency—so you can continue on your own beyond these 9 days.

What you will experience:

• 15–20 minutes of guided meditation to help you settle into silence
• Simple concepts to understand the mind and go beyond it
• Interactive Q&A for clarity and personal guidance
• Support to build a steady, sustainable habit

As the days unfold, something shifts…
You begin to enjoy the silence, reconnect with yourself, and recharge from within. A time comes when meditation is no longer an effort—but something you naturally look forward to each day.

In a world where we care so much for our devices, this is your time to care for your own mind and inner space.

Just begin… the rest will follow.

A WhatsApp support group will be available until 13th September 2026 to support your ongoing journey.

It’s always best to attend the sessions live, however in case you can’t attend for some reason, the recording will be provided only for 24 hours upon a special request sent to the presenter

Requirements:

• It is advisable to finish dinner by 7:30 PM
• If not possible, have a light meal at least 1.5 hours before the session

Testimonials:

Dr. Kumta –
Just finished my meditation course with Ms. Sharmila Kannan a couple of days ago. It was one of the most valuable, useful and enriching courses that I have ever done. Sharmila ji was exceedingly patient, kind, knowledgeable and wise while she guided me gently. For the first time in so many years I experienced transcendental consciousness which I had experienced many years ago during my TM and TM siddhi courses.
I am so impressed with all the brilliant teachers, life and health coaches from SHARAN who are striving selflessly for the betterment of individuals and society at large and creating a shift in mass consciousness. Thank you for everything that you and your team are doing. 🙏🏼

Titiksha Mittal –
Each session was very well curated from the beginning to the end. There was never a single boring moment. Each word was a pearl of wisdom.
To condense such a vast, deep and difficult subject in just 9 hours can only be done by an expert.
Everything from definition of meditation to benefits to obstructions was covered and made to experience. Going to miss the sessions from tomorrow.

Vipula Agarwal –
I wanted to share what was within me since long… when I diligently attended your meditation sessions and noted down what you shared, I realised how much we are unaware of. I even shared it with many of my friends. I found you so compassionate, patient, and knowledgeable. I learnt a lot and always look forward to your sessions. I feel a deep connection. Thank you so much for coming into my life. 🙏

Event Details:

Date: Saturday, 29th August to Sunday, 6th September 2026 (total 9 sessions)

Time: 9.00 PM – 10:00 PM IST

Venue: Live on Zoom

Contribution: Rs. 450/- + 18% GST

How to Register:

• New participants: Sign up on the website to create your account
• Existing users: Log in and proceed with registration

Important Information:

• Registrations close on Monday, 31st August 2026 (mid-night)
• A confirmation email will be sent after registration (please check spam/promotions if not received)
• Participants will be added to a WhatsApp group one day prior to the start date for session updates and Zoom links
• It’s always best to attend the sessions live, however in case you can’t attend for some reason, the recording will be provided to you for 24 hours upon direct request to the presenters.

Need Help?
For queries or registration support:
📧 office@sharan-india.org
📞 +91 9769117747
📞 +91 7499417038

Cancellation Policy

• Full refund for cancellations made at least 24 hours before the event
• No refund for cancellations on the day of the event