Salads are key to our health, but how many of us really have them?

When we think of what to make for lunch and dinner, we think of vegetables, dal, or grain. Let’s start thinking what salad to make for lunch & dinner! Come on India, and the world, let’s Saladify our meals with this Salad Revolution, an attempt from Team SHARAN to build a Culture of Health.

Watch Genelia Deshmukh share her story and her family’s story of healthy eating…

Saturday, 30th May

11:00 AM – 12:00 PM IST: Why should we be eating salads & is it safe to eat Raw?

We all at SHARAN are enjoying our salads, despite the constantly changing weather. Find out why and how from Dr Nandita Shah who practically has only salads as meals! This will be followed by some simple yet delicious salad recipe demos.

5:00 PM – 6:00 PM IST: What NOT to add in a Salad?!

Find out salad dos and don’ts in this interesting session with nutritionist Shalu Nijhawan, which will be followed by some yummy salad demos.

Sunday, 31st May

11:00 AM – 12:00 PM IST: The Basics of a Salad Dressing

Learn the art of creating your own salads in this session that will get you creative with Vinita Punjabi. Learn some dressings from our other experts too.

5:00 PM – 6:00 PM IST: Salads Ahoy!

Salads are not only vegetables with a dressing in a bowl! There are some other types of salads too! Discover them in this session with our nutritionist Kommal Shah

Event Details

Dates: Saturday, 30th and Sunday, 31st May, 2026

Timings:

11:00 AM – 12:00 PM IST (both days)
5:00 PM – 6:00 PM IST (both days)

Address: Live on Zoom

Free to attend: Registration is a must

For any queries or difficulty in registering, please contact:
office@sharan-india.org
Nupur: +91 9167572123
Roza: +91 9769117747

Presenter: SHARAN Team