Reclaim your health. Take home the tools to keep it.

The SHARAN 7-Day Healing Retreat
The Hidden Oasis, Pune | 4–11 August 2026

A 7-day residential programme that works on your body and your mind. You’ll eat whole food, plant-based meals, learn to prepare them at home, and build daily practices that address the stress, habits, and patterns behind the health issues you’re trying to resolve.

What You’ll Experience

By the end of seven days, you won’t just know what to do differently. You’ll have done it.

Body
• Whole food, plant-based meals prepared with organic ingredients
• Hands-on cooking classes with recipes you can recreate at home
• Yoga, movement, and fitness routines tailored to all levels
• Experience how your body responds to clean, unprocessed nutrition

Mind
• Guided meditation, pranayama, and yoga nidra
• Gratitude practice and daily affirmations
• Emotional healing and stress release sessions
• Personal consultation to understand your unique patterns

The Property: The Hidden Oasis, Pune

A 16-acre eco-farm tucked away on the banks of Garade Lake, surrounded by water on three sides.

• 30 rooms including a signature treehouse with panoramic lake views
• Organic plant-based cuisine, prepared with ingredients grown on-site
• Walking and cycling trails across natural landscape
• Yoga and meditation spaces overlooking the lake
• Fully self-sustaining: solar power, wind energy, rainwater harvesting, and biogas

Rated 4.5/5 on TripAdvisor with over 1,400 reviews.

Getting There
Approximately 1 hour from Pune city centre and 1.5 hours from Pune airport. 3 to 3.5 hours from Mumbai by road. Close enough to be convenient, far enough to feel like a different world. Pick-up and drop available at additional cost.

A Typical Day at the Retreat
Each day is designed to nourish, move, and restore you. Here’s what a typical day looks like:
• 6:45 AM – Meditation, gratitude practice, affirmations, yoga
• 8:30 AM – Breakfast: fresh fruits, smoothie bowls, sprout salads
• 10:00 AM – Health session: nutrition, lifestyle, understanding your body
• 1:00 PM – Lunch: dal, sabzi, whole grains, raw salads
• 3:00 PM – Personal consultation or emotional healing session
• 4:00 PM – Cooking class: practical recipes you can make at home
• 5:00 PM – Evening walk, games, dance, or group activity
• 7:00 PM – Dinner: light soups, steamed vegetables, early dining
• 8:00 PM – Movies, visualisation exercises, or quiet time

The retreat follows an alcohol-free, device-minimal environment to support your healing

Your Guides
Every facilitator has walked this path themselves.
• Capt. Joseph Pinto | Fitness and Motivation. Retired Indian Air Force pilot who lost 12 kg and resolved chronic acidity after going plant-based.
• Rose Pinto | Cooking Classes. Went plant-based in 2015, lost 15 kg, improved her thyroid health, and now teaches wholesome plant-based cooking through SHARAN.
• Nipa Mangat | Nutrition and Lifestyle. Certified plant-based nutrition specialist (eCornell, T. Colin Campbell programme) and strength training enthusiast.
• Varsha Dodeja | Yoga, Meditation, and Mindfulness. Certified yoga teacher whose holistic approach connects physical health with emotional clarity.

Is This Retreat For You?
This retreat is for you if:
✦ You’re managing a condition and want more than just medication
✦ Your numbers are borderline and you want to act now
✦ You eat well but want a structured, deeper immersion
✦ You need a genuine reset, not just another holiday
✦ You want to attend with a partner or family member

If even one of these sounds like you, this week was designed with you in mind.

What Shifts in 7 Days

Before:
Managing symptoms with medication, feeling stressed about your health, starting routines that don’t stick.

After:
Understanding what your body needs, eating plant-based meals with confidence, feeling calmer and lighter, and having practical tools you can continue at home.

Real Stories

What’s Included
7 nights’ stay, all meals, cooking classes, yoga and meditation, mind-body healing sessions, personal consultations, and post-retreat support.

Contribution (Per Person)
Early Bird (Till 24th July 2026)
• Twin Sharing, Standard: ₹45,000 + 18% GST
• Twin Sharing, Premium: ₹55,000 + 18% GST
• Single Occupancy, Standard: ₹62,000 + 18% GST
• Single Occupancy, Premium: ₹71,000 + 18% GST

Regular (25th July onwards)
• Twin Sharing, Standard: ₹60,000 + 18% GST
• Twin Sharing, Premium: ₹70,000 + 18% GST
• Single Occupancy, Standard: ₹75,000 + 18% GST
• Single Occupancy, Premium: ₹86,000 + 18% GST

Cancellation Policy
Till 8th July: 90% refund | 9th to 18th July: 70% refund | After 19th July: 25% refund

Ready to Begin?

You don’t need to figure it all out before you arrive. You just need to show up. We’ll take it from there.

Registrations close on 31st July 2026.

Register now or reach out to us on WhatsApp:
Roza: +91 9769117747 / WhatsApp: 9082324263
Nupur: +91 9167572123
Email: office@sharan-india.org

For further details, contact Capt. Joseph Pinto: +91 9920332307