Start your week without carrying the weight of the last one.

Sunday nights can feel heavy—
unfinished to-do lists, a restless mind, and the quiet pressure of Monday waiting.

This is your space to pause, soften, and let it all go.

A gentle guided session to help you unwind from the week and arrive in stillness—so you don’t carry stress into a new beginning.

In this free session, you’ll be guided through:

• Gentle movements to release physical tension
• Calming pranayama to slow down the breath
• Guided breath awareness to calm the mind
• A soothing meditation to help you let go and ease into deep rest

✨ This is more than a session—it is your Sunday night ritual to unwind, clear mental clutter, and arrive in stillness before the new week begins.

What makes this special?
A deeply calming, beginner-friendly space where you can experience the power of pranayama, movement, and stillness—even if you’ve never tried it before…

What will you feel?
Lighter. Softer. More at ease.
Grounded and ready to step into the week with clarity

🌙 Come as you are. Leave feeling still..

🌿 Before you join:

• Maintain a 2-hour gap after meals
• Wear comfortable clothing
• Yoga mat, cushion, chair and water recommended
• Session will include moments of silence and stillness

Event Details

Sunday, 24th May 2026
8.45 PM – 9:30 PM IST

Live on Zoom
Free to attend: Registration is a must

For any queries or difficulty in registering, please contact:
office@sharan-india.org
Nupur: +91 9167572123
Roza: +91 9769117747