Don’t just unwind once—return to stillness, every day

A guided evening practice to help you release the day, relax the body, and settle the mind—so you can move into rest with ease.

In the rush of daily life, we often carry thoughts, tension, and emotions into the night—affecting our sleep and inner peace. This evening practice is designed to help you consciously unwind, soften the body, and quiet the mind before rest.

In each session, you will be guided through:

• Pranayama techniques to regulate the breath and release stress
• Mindful movements to relax the body and ease built-up tension
• Conscious mind-body practices to calm the nervous system
• Guided meditation and Yoga Nidra for deep relaxation and restful sleep

✨ This is your space to pause, exhale, and let go—
so you can move into your night feeling lighter, calmer, and more centred.

What makes this unique?
A deeply calming, end-of-day ritual that blends traditional yogic practices with a soothing, accessible approach—perfect for both beginners and regular practitioners.
Recordings of each session will be shared in the group to continue the practice.

Who is this for?
Anyone looking to unwind after a long day, improve sleep quality, and cultivate a sense of inner calm before bedtime.

What to expect:
A calm, supportive space to slow down, release mental and physical tension, and transition into your night with ease.

Before you join:

• Maintain a 2-hour gap after meals
• Wear comfortable clothing
• Yoga mat, cushion, and water recommended
• Session will include moments of silence and stillness

Event Details

Dates:

Tuesdays – 2, 9,16, 23, 30 June 2026
Thursdays – 4,18,25 June 2026 (No class on 11 June)

Time: 8:45 PM – 9:30 PM IST

Location: Live on Zoom

Contribution

Regular: Rs. 1,599/- + 18% GST

Early Bird: Rs. 1,299/- + 18% GST, Valid till 20th May 2026 (midnight)

**Please complete your contribution before the Early Bird date ends. After that, the full rate will apply.

How to Register

• If you are new, please sign up to create your account.
• If you already have an account, log in to register.

Registrations close at 6:00 PM IST on Tuesday, 2nd June 2026

After registering:

• You will receive a confirmation email.
• Watch for a confirmation email and check your promotions/spam folder in case you don’t see our email
• One day before the program, you will be added to a WhatsApp group where the Zoom link and all further details will be shared.
• Recordings of each session will be shared in the group to continue the practice.

Cancellation Policy

• Full refund till 31st May 2026
• 50% refund on 1st June 2026
• No refund on event day

Need Help?

For queries or registration support:
office@sharan-india.org
+91 9769117747
+91 7499417038