Are you someone who prefers having diabetes medicines lifelong and suffer from the complications thereof or would you rather be medicine-free and enjoy having all kinds of fruits without a worry?

If you are the second type, well then this program is for you! If you are Type 2 Diabetic, get ready to bid good bye to your medicines and the disease too under the expert guidance of our doctor Dr Lakshmi Sundar and our chef Neelima Sriram.

This special retreat focuses on helping participants develop lifelong skills on the reversal and management of type 2 diabetes. Diabetes is preventable, treatable and very often reversible with the right lifestyle changes. Following a whole food lifestyle will not only control your sugar levels but reduce the associated co-morbidities.

What will you get in this special retreat?

1. Consultation with the doctor. Some blood tests are mandatory. Our SHARAN co-ordinator will help you with this once you sign up.
2. Hands on cooking and meal planning with the chef.
3. Lectures on different aspects of diabetes
4. Exercise sessions – strength training and yoga
5. Meditation
6. Nature walks
7. Easy treks
8. Massage on payment

This retreat will be followed by at least 2 online consultations and constant WhatsApp support for 5 weeks.

Testimonials from previous retreat at Sakleshpur –

1. Greatly empowered will be considered a very small word. I am very much super empowered. The way the sessions were taken, the way the days were planned, the way the cooking was shared. We were not just eating the food, we were making the food, we are experiencing the food, we were loving the food, and being together is with such a great team in our hands, We were very safe in hand of Abhay and Dr Lakshmi who did a fantastic job all throughout to get this days just fly away like anything
2. The retreat has just exceeded all the expectations that I have come up with. It had been a great five days which I thought might continue for a few more days. I wouldn’t have minded staying longer here. It has changed a lot of perspective about the lifestyle diseases about the food about our habits about a fix routine about the small little things that we do on day-to-day basis, and how does it impact us daily and on a long term basis, it also helps me to connect back to the nature and understand that there is so much to learn every day from each small little things
3. The great words for Neelima and for Dr Lakshmi they have been a fantastic mentor and any time if I get a chance to come back to retreat or any opportunity to be with them for any of the lifestyle changes, I wouldn’t have a second thought before coming in
4. The key take away from the retreat is to follow up a fixed routine being innovative, like Neelima, be vigilant as Dr Lakshmi and just look for options and you will get all what you’re looking out for.
5. The five weeks after the retreat will definitely help me not only to motivate to be what, and how to achieve it, but also help me out to sustain whatever I have learned and to put it in my thoughts, and in my daily routine, that will help me out a long way
6. My expectation from the retreat was that I’ll get to know more about Whole Foods plant-based diet and meet with a doctor to have some consultation to get some ideas about lifestyle diseases and how to tackle them in today’s working environment.
7. The Experiences that I have gained in the last five days will live with me forever. Each thing was so beautifully planned, curated, made and taught that it was. It will be a part of my daily routine as I leave this place and continue with my whole food plant based journey

Contribution towards Consultations:

**Please Note that the rates given below are for the Consultations which is to be paid directly to SHARAN while registering for the retreat;

**Note:

a) Above rates include the 5-week Online Consultation and Support.

b) Kindly note that we would like to focus on a small group, so register soon.

Contribution towards Food and Accommodation:

**Please Note that the rates given below are for the Food and Accommodation which is to be paid directly to the Hidden Oasis in the bank account given below;

Name:  Devi Catering Services (PAN –  AUXPJ1981G)
Current A/C: 50200070936910
Bank: HDFC Bank:  Stilt Floor, CTS No. 1046/B, J P Narayan Chowk, At Post Saswad , Pune – 412301, Maharashtra
IFSC: HDFC0009583

 **Note:

a) Above rates do not include transportation. Pick up & Drop can be made available on a request at the actual cost.

b) The medium of instruction is English. So, it will be advisable that the participants understand at least Basic English language. At this point, we are unable to provide this program in other languages.

How to Register for the Event:

• If you are here for the first time, please Sign up to create your account.
• If you already have an account, please Log in to your account.

Please read the following details carefully

• Registrations for this residential retreat will close at 4:00 PM IST on Tuesday, 21^st January 2025
• Kindly make both the payments to respective organisations and inform our office with a screenshot of both on the below given WhatsApp numbers along with the retreat name and your details.
• For queries contact office@sharan-india.org or call/WhatsApp +91 9769117747 or call +91 7499417038

Cancellation:

Cancellations till 3^rd January 2025 are eligible for 90% refund. Cancellations after 3rd till 13^th January 2025 will be eligible for 70% refund and after 13^th January will be eligible for 25% refund of the total amount.