A holistic multi-dimensional approach to health, where you get to learn an evidence-based and experience-based protocol for managing back and joint disorders.

Manish Sanghai, INHC himself triumphed over a debilitating form of arthritis, Ankylosing Spondylitis & IBD Crohn’s disease. He has an experience of 12 years in helping people with this condition. He has been in remission for 16 years with this approach.

What will be covered in the program?

• Address the root cause of inflammation
• Multi-dimensional approach to health which includes physical, mental, emotional and spiritual aspects
• Primary Food (off the plate) – Expand your ‘Circle of Life’
• Secondary Food (on the plate) – Bio-individual anti-inflammatory diet
• Customised exercises and movements covering all four aspects of flexibility, strength, cardiovascular and balance
• Parasympathetic nervous system activation through somatic movement techniques (breathwork and meditation)
• Circadian rhythm alignment
• Improve gut-brain axis and vagal tone by learning yogic kriyas
• Mindset training
• Lifestyle optimization and routines
• Sustainable habit formation
• Adopt an abundance mindset – Look at life beyond illness
• WhatsApp support throughout the program
• Exercise recordings of sessions will be provided for future reference

Who will benefit?

People with chronic back pain and rheumatic disorders like Ankylosing Spondylitis, Osteoarthritis, Cervical spondylitis, Rheumatoid Arthritis etc.

Testimonial:

“I lost over 10 kgs weight and reversed my osteoarthritis symptoms. I can walk more than 10,000 steps without any pain and sit cross-legged on the floor.’’ ~ Anjana Raheja, Mumbai

For further information, kindly contact Mr. Manish Sanghai on +91 9320420126 or email at manish.sanghai18@gmail.com;

Dates: Ongoing – 6 coaching sessions of 60 minutes each, within a period of 3 months through virtual meetings

Time: The time of the coaching meetings will be determined by the Coach and the Client as per mutual convenience.
(This Program expires if the total numbers of sessions are not completed within the 3-month period. Extension of 15 days will be given in special circumstances.)

Contribution: Rs.30,000/- inclusive of GST (for the entire program, 6 sessions in 3 months)

How to register for the event:

• If you are here for the first time, please Sign up on the top right of your screen to create your account with us·
• If you already have an account, please Log in to your account. ·

Please read the following details carefully

• This is an ongoing program.
• As soon as you register, you will receive our confirmation mail.
• If you do not see this, please check your promotion/spam folder and white list our address to avoid missing future mails by dragging it into your primary mailbox and adding us to your contact list
• For queries, please contact, Mr. Manish Sanghai on +91 9320420126 or email at manish.sanghai18@gmail.com