This is a program wherein female participants can join to reverse or control the above two conditions.

Mild to Moderate Umbilical Hernia, at a pre surgery state and Diastasis Recti can be reversed or controlled.

You will be taught specific exercises suitable for the above two conditions and also lose abdominal fat. Participants are expected to maintain a WFPB lifestyle so that additional fat is not accumulated in the stomach/abdomen region. The core strength of your body can be increased.

How will you benefit –

• Each session is of 1.30 min to 2 hours, wherein information about the ideal diet will be shared along with appropriate yoga exercises. It’s important to change the diet, as doing yoga practices while maintaining the same old dietary pattern, will not allow you to reap full benefits of the programme.
• A WhatsApp group shall be formed and support will be given for 30 days from the start of the program. The recording of each session will be shared in the group.
• Program is in English.

Requirements for participation –

1. Participants are requested to finish their breakfast 45 minutes before 10.00 A.M. so that when they join for this program their stomach are not full. The first session on Friday is theory, to understand the reasons for DR and Umbilical Hernia; therefore, no dietary restrictions on the first day.
2. Participants are expected to wear yoga friendly clothing, obtain a yoga mat and belt.
3. To achieve the desired results, participants are expected to continue exercising in their daily lives. If done regularly, then results can be seen in 3-4 months, depending upon individual body constitution.

Testimonial:

Just wanted to thank you for helping me strengthen my core. I still do the exercises you taught us. I have been able to finally learn swimming because my core is strong and my legs can kick and my arms can paddle well. Thank you ~ Jinal Maroo

Dates: Friday 21st to Sunday, 23rd March 2025 (3-Day program)

Time:

Friday, 21st: 6:00 PM – 7:30 PM IST
Saturday, 22nd & Sunday, 23rd: 10:00 AM – 12:00 PM IST

Contribution: Rs. 1800 + 18% GST (per participant for all 3 sessions)

How to register for the event:

• If you are here for the first time, please Sign up on the top right of your screen to create your account with us·
• If you already have an account, please Log in to your account. ·

Please read the following details carefully

• Registrations for this live event will close at 4:00 PM on Friday, 21st March 2025
• As soon as you register, you will receive our confirmation mail along with a Google form to be filled up.
• If you do not see this, please check your promotion/spam folder and white list our address to avoid missing future mails by dragging it into your primary mailbox and adding us to your contact list
• One day before the program, you will be added to a WhatsApp group and all further details/Zoom links will be shared there
• For queries related to Zoom session contact office@sharan-india.org or call/WhatsApp +91 9769117747 or call +91 7499417038

Cancellation:

Cancellation attracts a full refund till 4 days before the event and a 50% refund till the day of the event. No refund on the day of the event.