64 years old Sabrina Albuquerque shares how she has invested in living a healthy life and is almost free of medication

I must say that I have received the gift of good health by following SHARAN’s lifestyle. I was ailing with autoimmune disease for 2 and half years and my CRP levels soared high to 40 and I was put on steroids which put my weight at 81kgs from 73! One and a half year back, I joined some of SHARAN’s workshops and did the Six Weeks course twice and turned vegan from a non vegetarian.The results have been amazing – my weight has come down to 69 kgs and my CRP levels are down to 8 which is still little high, needs to be 5 but am sure I will get there. My blood pressure is becoming normal and my medications have reduced.

Being a non-vegetarian my entire life, I did indulge in mock meats twice, but I lost my cravings. My husband did get the feeling that he was eating real meat, so it’s good for those who have the cravings. I tried yam too once as fish curry. If I do yearn for my favourite curries once in a while, I make them with tofu or soya chunks or granules. In fact I love the vegan lifestyle and the different healthy recipes that I don’t miss meat or dairy at all!

I am just loving this life. I have a lot of energy and am doing yoga and meditation. Seeing me drop weight and feeling energetic, people are impressed and want to know about what I am doing. I have a healthy body and a healthy mind too and my goal is to live a life without medicines, which I am sure I will achieve soon. It’s been a wonderful journey with SHARAN. I thank the team and Dr. Nandita for her excellent work of transforming the lives of so many to create a disease free world.